Is My Fitness Coach for Nintendo Wii an effective method of weight loss?

I plan to use it 5 days a week for an hour each day. Has anyone noticed their weight decreasing by using this game (of course I will be combining it with a diet)? I wish to lose a stone.Is My Fitness Coach for Nintendo Wii an effective method of weight loss?Honestly ANY movement will help you lose weight. It's all about getting your heart rate up and sustaining that for a certain amount of time. I just got a nintendo wii and I love it. Wii Fitness is so innovative. I think if you use it you will lose weight.