im looking to lose weight. i have bigger hips so i want to get rid of love handles, i want to make my thighs a little smaller, and my stomach flatter, but tone my butt to make it bigger. Where can i go online to get a personal plan for fitness and or dieting for free?Where can i go to get a personal diet/fitness plan online for free?Go to forums such as bodybuilding.com, Isteroids.com, any of the those fitness forums as they are more serious athletes, alot of forums give you advice that is too easy, and not enough to cause a dramatic change. I find Isteroids.com to be one of the best for fitness and nutrition (and yes there is a steroid section,but its not what the site is all about, its about fitness, The diet and training section is very good, its one of the best i've seen.)
Post your height/age/weight/fitness level/goals
theyll help you out.
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