I strength train, do cardio, and eat well. But I don't understand how stomach fat will just go away over time. How can I stay positive about losing this belly fat? Any explanations? Thanks.Fitness trainers! Can you explain how stomach fat eventually goes away when you eat well and do cardio?you're doing the right thing. stick with it. build muscle and watch what you eat (don't skimp on protein).
muscle, even resting muscle, burns calories. you will lose weight all over, but if your fat deposit is centrally located, it too in time will disapear.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment