Monday, January 30, 2012
What is the benefit of having a 1st class fitness score in the Marine Corps?
Is it just there to motivate, or does it benefit you in promotion? What else is it used as?What is the benefit of having a 1st class fitness score in the Marine Corps?Yes it contributes to your overall cutting score towards promotion.What is the benefit of having a 1st class fitness score in the Marine Corps?Your fitness score is part of your cutting score which is needed for promotion. Some training like Recon and sniper require a 1st class fitness score.What is the benefit of having a 1st class fitness score in the Marine Corps?Helps with the cutting score. Other than that...not much.car battery just tires
What kind of fitness routines do swimmers do?
I have noticed that swimmers have really good bodies and are in great shape. What kind of training do they do?
I'd like to improve my swimming, and I certainly wouldn't mind looking like a swimmer, either! Thanks for your help!What kind of fitness routines do swimmers do?if you dont try, you dont get results. u really have to make sure your pushing your self. if your trying to easy you dont get results. if your going to practice your self. try doing non stop 10 min swims at 60% effort. then try doing a set. like, 2 laps in 1 min with 10 seconds rest and do that 20 times. then the next week try to do non stop 20 min swims at 60%. and 2 laps in 55 sec with 10 sec rest and do that 25 times. and keep doing harder sets each week. and try swimming 4 times a week. DONT FORGET TO WARM UP. give yourself a nice 10 min warm up. it may be boring but every time your swim your will have a song stuck in your head. hope i helped.What kind of fitness routines do swimmers do?Swimming consistently is the key. All swimmers who take a break for a few weeks have a rough time getting back to being in shape. But as for getting a swimmers body, that takes a lot of patience. Interval training (swimming a certain distance in a certain amount of time, then going again) is key to swimmers training.
Swimming in general and doing cardio mixed in with some weights will definitely put you on the right track.What kind of fitness routines do swimmers do?we do all kinds of training as a swimmer ,
we do in the water , where we practice our turns, starts, drills %26amp; techniques for every stroke, and speed of every stroke
we also do dryland and weight training , we do all kinds of machines for basically all muscles in the body , while in the wieght room
and for dryland we run , do pushups, sit ups , squats, lunges, medicine balls , physio balls and stretching , :)What kind of fitness routines do swimmers do?
When i swam in the USA league i would swim for two hours Monday through Friday. But on Wednesdays we would go to the gym and do workout classes with a trainer. we used medicine balls and weights. we also did a mobility circuit before practice which included planks, crunches, sit ups, stretching,lunges, etc.
I'd like to improve my swimming, and I certainly wouldn't mind looking like a swimmer, either! Thanks for your help!What kind of fitness routines do swimmers do?if you dont try, you dont get results. u really have to make sure your pushing your self. if your trying to easy you dont get results. if your going to practice your self. try doing non stop 10 min swims at 60% effort. then try doing a set. like, 2 laps in 1 min with 10 seconds rest and do that 20 times. then the next week try to do non stop 20 min swims at 60%. and 2 laps in 55 sec with 10 sec rest and do that 25 times. and keep doing harder sets each week. and try swimming 4 times a week. DONT FORGET TO WARM UP. give yourself a nice 10 min warm up. it may be boring but every time your swim your will have a song stuck in your head. hope i helped.What kind of fitness routines do swimmers do?Swimming consistently is the key. All swimmers who take a break for a few weeks have a rough time getting back to being in shape. But as for getting a swimmers body, that takes a lot of patience. Interval training (swimming a certain distance in a certain amount of time, then going again) is key to swimmers training.
Swimming in general and doing cardio mixed in with some weights will definitely put you on the right track.What kind of fitness routines do swimmers do?we do all kinds of training as a swimmer ,
we do in the water , where we practice our turns, starts, drills %26amp; techniques for every stroke, and speed of every stroke
we also do dryland and weight training , we do all kinds of machines for basically all muscles in the body , while in the wieght room
and for dryland we run , do pushups, sit ups , squats, lunges, medicine balls , physio balls and stretching , :)What kind of fitness routines do swimmers do?
When i swam in the USA league i would swim for two hours Monday through Friday. But on Wednesdays we would go to the gym and do workout classes with a trainer. we used medicine balls and weights. we also did a mobility circuit before practice which included planks, crunches, sit ups, stretching,lunges, etc.
What is a good fitness regime for the gym to help with rowing.?
Im just starting at the gym and im 15 years old. I do competitive rowing at school and want to improve my fitness. What would be good to do at the gym to help with this. E.g. core, arms, legs, stomach, endurance.What is a good fitness regime for the gym to help with rowing.?You need to build both strength, and endurance. Ask the instructor to set you a programme of super sets with weights. This is working opposing muscle groups, one set of one then the other without resting between. Then repeat for three sets of each. This will improve both strength, and cardio. for the endurance you need. I got my resting heart rate down by 5, using this method. I have been training with weights, and other methods for many years.
What are the education requirements to be a fitness club manager?
How long do you have to go to school? Should you get a bachelors/masters degree? Major in business or what? What classes should you take?
10 points for the most informative and accurate answer.
Thanks in advance! :)What are the education requirements to be a fitness club manager?You can get a certificate to be a trainer, which would be nice and maybe a bachelor's in management or business
10 points for the most informative and accurate answer.
Thanks in advance! :)What are the education requirements to be a fitness club manager?You can get a certificate to be a trainer, which would be nice and maybe a bachelor's in management or business
I bought wii Fitness and now my remotes wont work anymore?
Ok so i bought a wii fitness board and it said to synchronize it so i did and it also said to synchronize the wii console so i pressed the button and now my wii remotes dont work??? What can i do to fix it? And How did you deal with it??I bought wii Fitness and now my remotes wont work anymore?call nintendo for help. unplug the power wire and put it back in to reset it. it happen to me and this is what i doI bought wii Fitness and now my remotes wont work anymore?
If you hold down the SYNC. button on the Wii Console for 15 seconds, it will erase all synchronization settings. the only thing to do is sync the Remotes to the Wii again (this time, make sure you hold it for less than 15 seconds). Also, just know that the balance Board uses the fourth controller slot, so if you are using a fourth controller in some games the fourth controller will disconnect when you connect the balance board.I bought wii Fitness and now my remotes wont work anymore?If you can on your wii remote, press the home button and then see if you can click on the little remote. Turn off the remote and it should work again. If not, sorry. I just bought my Wii a week ago.I bought wii Fitness and now my remotes wont work anymore?
try reseting you wii remotes and your wii... hmm mine didnt do that...I bought wii Fitness and now my remotes wont work anymore?Yea, that happens.car stereo virtual earth
If you hold down the SYNC. button on the Wii Console for 15 seconds, it will erase all synchronization settings. the only thing to do is sync the Remotes to the Wii again (this time, make sure you hold it for less than 15 seconds). Also, just know that the balance Board uses the fourth controller slot, so if you are using a fourth controller in some games the fourth controller will disconnect when you connect the balance board.I bought wii Fitness and now my remotes wont work anymore?If you can on your wii remote, press the home button and then see if you can click on the little remote. Turn off the remote and it should work again. If not, sorry. I just bought my Wii a week ago.I bought wii Fitness and now my remotes wont work anymore?
try reseting you wii remotes and your wii... hmm mine didnt do that...I bought wii Fitness and now my remotes wont work anymore?Yea, that happens.
How much do membership counselors at 24 hour fitness get paid?
I realize that the pay will vary from club to club but what is an approximate pay that they get? Do membership counselors also get an hourly wage or is based just from comission? Also, what are some benefits? Thank you so much!How much do membership counselors at 24 hour fitness get paid?call them and ask them. tell them you are interested in competetive pay with your current job and was just wondering around what was the pay.How much do membership counselors at 24 hour fitness get paid?depends on the place, but the way some of them hound you gotta believe a lot of it is commission or otherwise production based, similar to other types of sales type jobs
What cardo work outs are best to maintain fitness while recovering from a foot injury?
I have a stress facture in my 4th Metatarsal so I am unable to run for the next 4-6 weeks. Any suggestions would be great.What cardo work outs are best to maintain fitness while recovering from a foot injury?No cycling is not a good idea because it still has an impact on your foot , when you press down on the pedal you are appling pressure. Do none impact things such as swimming, there are pool workouts and things such like that. Main importance stick to none impact! It's the best way for you not to over do it and injuring yourself further more.What cardo work outs are best to maintain fitness while recovering from a foot injury?Are you allowed to cycle? A stationary bike, although boring, is probably your best option.What cardo work outs are best to maintain fitness while recovering from a foot injury?Try a HAND CRANK.
Some gyms have these, and they are usually under-rated. Its proper name is an 'arm ergometer', and it's really just an exercise bike that's been jacked up a bit with handles instead of pedals.
The machine is meant to simulate what yacht-crews do to raise and lower the sails, and it's a terrific exercise. Most cv work concentrates on the large muscles in your lower body, but the Arm Ergometer gives most of your upper body a thorough workout.
When you are 'cranking', your breathing muscles are also challenged in a way that other CV machines don't achieve, because they are involved in the activity as well as in keeping your lungs going.
So it is difficult to keep your heart rate as high on a hand crank as it gets while running, but there are so many other benefits that the difference matters very little.What cardo work outs are best to maintain fitness while recovering from a foot injury?
whatever exercise you do, be careful to keep the injured foot as still as you can, with out causeing and strain on it. you could do slower exersizes to be safer not to further injur to foot. dont include the injured foot in any exercise. you can do any floor exersizes, pull ups, do knee, clapping, or one handed, pushups, with weight on your back. one legged things. one foot jumping jacks, or one foot jumping squats. swimming.
Some gyms have these, and they are usually under-rated. Its proper name is an 'arm ergometer', and it's really just an exercise bike that's been jacked up a bit with handles instead of pedals.
The machine is meant to simulate what yacht-crews do to raise and lower the sails, and it's a terrific exercise. Most cv work concentrates on the large muscles in your lower body, but the Arm Ergometer gives most of your upper body a thorough workout.
When you are 'cranking', your breathing muscles are also challenged in a way that other CV machines don't achieve, because they are involved in the activity as well as in keeping your lungs going.
So it is difficult to keep your heart rate as high on a hand crank as it gets while running, but there are so many other benefits that the difference matters very little.What cardo work outs are best to maintain fitness while recovering from a foot injury?
whatever exercise you do, be careful to keep the injured foot as still as you can, with out causeing and strain on it. you could do slower exersizes to be safer not to further injur to foot. dont include the injured foot in any exercise. you can do any floor exersizes, pull ups, do knee, clapping, or one handed, pushups, with weight on your back. one legged things. one foot jumping jacks, or one foot jumping squats. swimming.
Which company makes the most reliable and good fitness equipments in India ?
I am planning on buying an exercise cycle,but have no idea about the brands that are reliable in India.Please help.Which company makes the most reliable and good fitness equipments in India ?Fitness First............
http://www.fitnessfirst.net.in/in/home.a鈥?/a>
http://www.fitnessfirst.net.in/in/home.a鈥?/a>
What is the song in the latest propel fitness water commercial?
The one with the woman riding her bike and she jumps off a floating chunk of the road.What is the song in the latest propel fitness water commercial?I believe it's Liz Phair's Extraordinary.
What is the best way to recruit amature fitness model/ spokesmodels to read a script in swim trunks?
I am looking for college aged men to model swim trunks on a website, while reading and commenting on a report. I need armatures who will basically work for the experience, use of the footage, and the designer trunks, which retail for between fifty to one hundred dollars.
How, where and what do I post?
What is the best way to recruit amature fitness model/ spokesmodels to read a script in swim trunks?In order to recruit college-aged men, you need to go where the college-aged men are. A college campus, perhaps?cb radio cb radio
How, where and what do I post?
What is the best way to recruit amature fitness model/ spokesmodels to read a script in swim trunks?In order to recruit college-aged men, you need to go where the college-aged men are. A college campus, perhaps?
What if you do not pass the 7th grade fitness test?
My son did not pass the 7th grade fitness test...now what?What if you do not pass the 7th grade fitness test?is he fat, skinny (bones), or not able to do activities?
if so, thats y
Also, u have to take action and make him fit for doing things on that test, I really don't know wat happens because I always pass mine...
But just make him fit to do them
if so, thats y
Also, u have to take action and make him fit for doing things on that test, I really don't know wat happens because I always pass mine...
But just make him fit to do them
What Wii fitness program do you think is the best?
I have the Wii Fit Plus, EA Sport's Active Personal Trainer, and Jenny McCarthy's Your Shape. Which one do you like the best? Are there others that are really good? The Wii Fit Plus is the most fun but I don't feel like it is enough to help me lose weight. What do you suggest?What Wii fitness program do you think is the best?Why don't you try the Biggest loser workout dvd. It does wonders!What Wii fitness program do you think is the best?Again with the WII as a fitness tool.
The only reason the WII fit can even think of itself as exercise equipment is when compared to sitting on one's butt playing PS3.
Wii Fit will not make YOU fit.
I dont care what the guy selling it to you said.
you cant do cardio on a wii fit
you have to do 30 minutes of cardio a day.
wii fit for fitness is like whole large lowfat pizzas for weightloss---it just isnt logical.
The only reason the WII fit can even think of itself as exercise equipment is when compared to sitting on one's butt playing PS3.
Wii Fit will not make YOU fit.
I dont care what the guy selling it to you said.
you cant do cardio on a wii fit
you have to do 30 minutes of cardio a day.
wii fit for fitness is like whole large lowfat pizzas for weightloss---it just isnt logical.
What kind of personal training packages does LA Fitness offer?
Thinking about getting a personal trainer and wanted an idea of what the prices were.What kind of personal training packages does LA Fitness offer?overpriced and underqualified, often in the same person.
insist that any trainer you will pay for has:
a four year degree from a school that teaches Exercise Science as a major
at least one certification that is recognized by the American College of Sports Medicine.
and if you're really lucky, try to get one that has worked in a Physical therapy setting at some point in his or her career.What kind of personal training packages does LA Fitness offer?LA Fitness, 24 Hour Fitness, all the big gyms have terrible trainers. You need to find a personal trainer that knows what they are doing and can customize a program for you. I am a personal trainer and if your interested I can setup a customized program for you. Go to http://myhitechtrainer.com/aussery and read the details. You should also go to my blog and read to get the right mind set before you start working out. http://coachtu.wordpress.com/2008/05/16/hello-world/
insist that any trainer you will pay for has:
a four year degree from a school that teaches Exercise Science as a major
at least one certification that is recognized by the American College of Sports Medicine.
and if you're really lucky, try to get one that has worked in a Physical therapy setting at some point in his or her career.What kind of personal training packages does LA Fitness offer?LA Fitness, 24 Hour Fitness, all the big gyms have terrible trainers. You need to find a personal trainer that knows what they are doing and can customize a program for you. I am a personal trainer and if your interested I can setup a customized program for you. Go to http://myhitechtrainer.com/aussery and read the details. You should also go to my blog and read to get the right mind set before you start working out. http://coachtu.wordpress.com/2008/05/16/hello-world/
Exercise and fitness question! How long will it take to get in shape?
I am just working on increasing my butt size. If i do about 30 squats, lunges, etc. every day, how long should it take to get in shape and start being noticeable? Also are there any suggestions on what I should do?Exercise and fitness question! How long will it take to get in shape?About a month..try to get a lot of cardio done too.
How can I get the motivation to get back on track with my diet and fitness?
I was doing really well... I was on Weight Watchers and got to goal on March 4th of last year... I did well for a few months after that but have been slipping constantly since... I am very low on motivation and my self esteem has plummeted... Does anyone have any advice, motivation, or anything to help me get it together?How can I get the motivation to get back on track with my diet and fitness?I understand where you're coming from, but cheer up: all is not lost.
Maybe it's time to re-evaluate where the slips happened, and go back to the healthy eating skills you learned with WW. Also, it is important to realistically look at what the slips have caused: are you back to your pre-weight loss weight, or have you been steadily gaining a few pounds here and there? Or just a couple? Do you have regular activity as part of your daily life?
We all go through good and bad periods, and nothing can make a person feel worse than achieving a goal and then seeing it seem to dissipate. I feel you. But what you do now is, you pick yourself up, look at the problem squarely, and realize: you are in control of you. Nobody is going to make you eat the wrong things--or the right ones, for that matter. And when it comes right down to it, you have to allow yourself to be powerful enough to be in control of your own body and your own life and goals. You are not losing weight, eating healthily, and exercising for anybody but yourself. Sure, your family and friends can only benefit from a happy, healthy you; but in the end, you are your own driver. Know that. Be honest and kind to yourself, and understand that taking care of yourself is something that you have to do your whole life long--but that only you can do it, and while it's not easy sometimes, it's NOT impossible. Treat yourself nicely, be fair to yourself about the failings, and get back up on track. There are a lot of us who have been in your shoes, and I certainly know how you feel. But be strong, and you CAN get through the rough patches. Get support where you can--reaching out to your friends or maybe to some people you met in your WW meetings can really help you right now. And whatever you do, DO NOT beat yourself up. You haven't committed a crime--you've had a setback, and you can fix it for you. Do not fall into the trap of thinking that the failures and setbacks define you as a person, because they don't.
I'm pulling for you. Good luck.How can I get the motivation to get back on track with my diet and fitness?cut a really hot, skinny, pretty girl (several pictures if you want) out of the magazine or print out online, some magazine like victorias secret or some other pretty models and paste it around your house, everywhere bathroom, kitchen and etc. that works very well if you are espeacilly living alone. Make sure nobody really sees it, because then they will (maybe) make fun of you and you will loose the motivation again.
or
you could try to find a friend and see if she wants to have a little competition with you how to loose the most waight and fat. If you set a reasonable amount of money (not too little money, but not too much either, but somethig significant enough to strive for, 500$ ?). Set a specific date, and on that day compare results. whoever wins gets the money.How can I get the motivation to get back on track with my diet and fitness?how did you do weight watchers ? did you go along to the classes group motivation can be the best thing
put a picture of yourself at your best on ur fridge to remind you what your working towards!
keep some semi junk food in a secret place for back up for example put some healthy cereal bars in the cupboard but some which you like so if u feel like cheating its not going to be with chocolate
drink plenty of water and exercise as i believe this helps your mood
organise something a party family meal something to work towards- a date
goodluck
also remember the health benefits!How can I get the motivation to get back on track with my diet and fitness?
A new motivational speaker I've heard lately is Sam Crowley, excellent for this. Check out his inspiring video and other info:
http://everydayissaturday.com
Cool concept about Saturday!
Enjoy and here's to your success!car battery google crome
Maybe it's time to re-evaluate where the slips happened, and go back to the healthy eating skills you learned with WW. Also, it is important to realistically look at what the slips have caused: are you back to your pre-weight loss weight, or have you been steadily gaining a few pounds here and there? Or just a couple? Do you have regular activity as part of your daily life?
We all go through good and bad periods, and nothing can make a person feel worse than achieving a goal and then seeing it seem to dissipate. I feel you. But what you do now is, you pick yourself up, look at the problem squarely, and realize: you are in control of you. Nobody is going to make you eat the wrong things--or the right ones, for that matter. And when it comes right down to it, you have to allow yourself to be powerful enough to be in control of your own body and your own life and goals. You are not losing weight, eating healthily, and exercising for anybody but yourself. Sure, your family and friends can only benefit from a happy, healthy you; but in the end, you are your own driver. Know that. Be honest and kind to yourself, and understand that taking care of yourself is something that you have to do your whole life long--but that only you can do it, and while it's not easy sometimes, it's NOT impossible. Treat yourself nicely, be fair to yourself about the failings, and get back up on track. There are a lot of us who have been in your shoes, and I certainly know how you feel. But be strong, and you CAN get through the rough patches. Get support where you can--reaching out to your friends or maybe to some people you met in your WW meetings can really help you right now. And whatever you do, DO NOT beat yourself up. You haven't committed a crime--you've had a setback, and you can fix it for you. Do not fall into the trap of thinking that the failures and setbacks define you as a person, because they don't.
I'm pulling for you. Good luck.How can I get the motivation to get back on track with my diet and fitness?cut a really hot, skinny, pretty girl (several pictures if you want) out of the magazine or print out online, some magazine like victorias secret or some other pretty models and paste it around your house, everywhere bathroom, kitchen and etc. that works very well if you are espeacilly living alone. Make sure nobody really sees it, because then they will (maybe) make fun of you and you will loose the motivation again.
or
you could try to find a friend and see if she wants to have a little competition with you how to loose the most waight and fat. If you set a reasonable amount of money (not too little money, but not too much either, but somethig significant enough to strive for, 500$ ?). Set a specific date, and on that day compare results. whoever wins gets the money.How can I get the motivation to get back on track with my diet and fitness?how did you do weight watchers ? did you go along to the classes group motivation can be the best thing
put a picture of yourself at your best on ur fridge to remind you what your working towards!
keep some semi junk food in a secret place for back up for example put some healthy cereal bars in the cupboard but some which you like so if u feel like cheating its not going to be with chocolate
drink plenty of water and exercise as i believe this helps your mood
organise something a party family meal something to work towards- a date
goodluck
also remember the health benefits!How can I get the motivation to get back on track with my diet and fitness?
A new motivational speaker I've heard lately is Sam Crowley, excellent for this. Check out his inspiring video and other info:
http://everydayissaturday.com
Cool concept about Saturday!
Enjoy and here's to your success!
How much does one plate on a life fitness gs4 universal gym weigh?
lbs please...i want to know how many pounds i am lifting.How much does one plate on a life fitness gs4 universal gym weigh?the total weight stack is 160 pounds and usually the plates are 10 pounds.
If everyone jumped out of bed in the morning, would it be a start to fitness?
You have to start somewhere.If everyone jumped out of bed in the morning, would it be a start to fitness?It would probably lead to a big increase in early-morning ER visits, though. Sprained ankles, broken bones, head injuries, etc. Most of us aren't that coordinated first thing.If everyone jumped out of bed in the morning, would it be a start to fitness?no it would cause a lot of heart attacksIf everyone jumped out of bed in the morning, would it be a start to fitness?no not really. all your doing is jumping out of bed... no excercize there...
What physical fitness routine should I go through to prepare for AFJROTC SLS?
I am currently a c/tsgt, and I just found out that I got selected to go through a bootcamp like SLS, at nellie air force base. This SLS, is being held in four weeks from Sunday, may 30'th, 2010. I need to know of a workout routine to help me get ready, please helpWhat physical fitness routine should I go through to prepare for AFJROTC SLS?Insanity.... or P90X but insanity is more hardcore
What's the best way for me to get into the best physical shape and fitness levels?
I am tall and skinny so I want to put on lots of muscle. Also want to be in all round good health so I also want to do cardiovascular exercises to increase my lung capacity and strengthen my heart. I just want to be in really good shape in a balanced way so that I have all round good strength, endurance, stamina , etc
What would be the best way for me to achieve such a goal?What's the best way for me to get into the best physical shape and fitness levels?The first good thing you have done is to make the decision to become better fit and healthy.
There are several different types of exercise that can be done to achieve this goal. One thing I always recommend is to do speed walking at least 5 days a week for half hour to and hour depending on your level of fitness and try to increase this will help greatly with your cardio improvement.
Working out with weights doing traditional types of exercise to build a more muscular body. I also, always suggest getting an exercise buddy that has the goal to get better fit. This is a way for each of you to keep one another motivated to keep going.
On the following site there are a variety of programs that would help you to obtain your goal www.pandkcompany.com/fitness.html.
Remember anything worth while does not happen overnight. Good luck with achieving your goal. Stay focused and you will achieve!
What's the best way for me to get into the best physical shape and fitness levels?Ignore the spam above. The best way for you to get beefier is some heavy duty weight lifting, lots of cardio, and a good diet. Get crackin'!
What would be the best way for me to achieve such a goal?What's the best way for me to get into the best physical shape and fitness levels?The first good thing you have done is to make the decision to become better fit and healthy.
There are several different types of exercise that can be done to achieve this goal. One thing I always recommend is to do speed walking at least 5 days a week for half hour to and hour depending on your level of fitness and try to increase this will help greatly with your cardio improvement.
Working out with weights doing traditional types of exercise to build a more muscular body. I also, always suggest getting an exercise buddy that has the goal to get better fit. This is a way for each of you to keep one another motivated to keep going.
On the following site there are a variety of programs that would help you to obtain your goal www.pandkcompany.com/fitness.html.
Remember anything worth while does not happen overnight. Good luck with achieving your goal. Stay focused and you will achieve!
What's the best way for me to get into the best physical shape and fitness levels?Ignore the spam above. The best way for you to get beefier is some heavy duty weight lifting, lots of cardio, and a good diet. Get crackin'!
What I am I achieving in terms of fitness or weight loss during my gym routine?
I am 20 years old, 5 foot 6 and weigh 10 stone 2 lbs. I currently spend 5 minutes warming up on a bike, then do some stretching. I then spend 54 minutes on the treadmill. I do 4 minutes on 10 mph then 1 minute on 12 mph until the 54 minutes is up. I then spend a few minutes walking on the treadmill to cool down and do some stretches.What I am I achieving in terms of fitness or weight loss during my gym routine?You are losing muscle mass and weight but not doing well for fat loss. The best thing is 16 minutes of full out cardio. After that your body starts to rob muscle mass to fuel your body.stage stores tangled dvd
How to start conversation with a boy from fitness club?
i jusrt want to make this clear - theres the boy from my business studies class that i like and i want to start the conversation with him and thinking that he is going to the same fitness club as i do maybe i would be able to start the conversation there with him - but the question is - how lol
i dont want to ask him that can he help me with something as he saw me doing well there before so what can i say ?How to start conversation with a boy from fitness club?Just tell him hi, did you have a good work out today!How to start conversation with a boy from fitness club?
My opinion as a guy - girls approaching the guys is much easier. Reason being that girls can be so much more flirtatious with their body language. In your case, look for body language, do you catch him looking at you? Or looking away from you when you look at him? lol if he smiles at you, If you catch his eye, and you arent across the room or working in class, say hi, introduce yourself, smile. Unstoppable combination, guaranteed. With a lil bit of confidence, you can do it.How to start conversation with a boy from fitness club?just go up to him and tell him that you've noticed he goes there often %26amp; was wondering what he thinks the best equipment is to use-then just start up a conversation after that about what he likes to do for fun or where he lives.
compliment him, tell him something like ''ooh you must come here all the time to get as fit as you are''.
there you go, the ice has been broken, and you start casually talking to each other.How to start conversation with a boy from fitness club?erm, you could say something like, i really want to work on my arms or legs, so what piece of equipement do you think i should use, or how often do you come here or just keep smiling at him a lot.How to start conversation with a boy from fitness club?
on seeing him he will offer to talk to you and you can then decide what to do at fitness club
Quick conversation starter for guys at the gym, "You look pretty fit for your age"How to start conversation with a boy from fitness club?
i'm having this problem too
i dont want to ask him that can he help me with something as he saw me doing well there before so what can i say ?How to start conversation with a boy from fitness club?Just tell him hi, did you have a good work out today!How to start conversation with a boy from fitness club?
My opinion as a guy - girls approaching the guys is much easier. Reason being that girls can be so much more flirtatious with their body language. In your case, look for body language, do you catch him looking at you? Or looking away from you when you look at him? lol if he smiles at you, If you catch his eye, and you arent across the room or working in class, say hi, introduce yourself, smile. Unstoppable combination, guaranteed. With a lil bit of confidence, you can do it.How to start conversation with a boy from fitness club?just go up to him and tell him that you've noticed he goes there often %26amp; was wondering what he thinks the best equipment is to use-then just start up a conversation after that about what he likes to do for fun or where he lives.
compliment him, tell him something like ''ooh you must come here all the time to get as fit as you are''.
there you go, the ice has been broken, and you start casually talking to each other.How to start conversation with a boy from fitness club?erm, you could say something like, i really want to work on my arms or legs, so what piece of equipement do you think i should use, or how often do you come here or just keep smiling at him a lot.How to start conversation with a boy from fitness club?
on seeing him he will offer to talk to you and you can then decide what to do at fitness club
Quick conversation starter for guys at the gym, "You look pretty fit for your age"How to start conversation with a boy from fitness club?
i'm having this problem too
How do you progress to eating six meals a day for health and fitness?
I am five-seven and weigh 140 and trying to build a more muscular body with a schedule that only seems to make it possible for the standard three meals a day.How do you progress to eating six meals a day for health and fitness?Okay dude
6 meals = small meals. I do that. For body building focus on protein. Eat Almonds, walnuts, natural peanut butter, foods high in protein. If you take protein shakes thats fine to. Make sure you eat a proper amount of Omega 3 and "good" carbs..whole grains. You'll be just find. You do seem a little under weight, so watch that.How do you progress to eating six meals a day for health and fitness?Make your meals in advance and freeze them or refrigerate them. Sometimes little already prepared meals are good. like those tuna and cracker cups. YOu can also get some fruit cups or fresh fruit to eat with that. When you have a break eat.How do you progress to eating six meals a day for health and fitness?Make the main three meals smaller and add two more in between. They don't have to be sit-down meals either. I was on the Abs Diet and for the two meals in between (5 small meals is better than 6, I think) just have like a protein smoothie or a single size serving of cottage cheese and some almonds or something like that.How do you progress to eating six meals a day for health and fitness?
pick a schedule and stick to it not every meal has to be a meal per say just some nutrition for your body is all you need try some mixed veggies(raw) or some mixed fruits. also drink plenty of water tried this and just this when i started and you begin to feel the results. also make sure to downsize your meals ex: eat one serving of food no seconds and only put on your plate what you intend on eating since ppl tend to try to finish what's on their plates. workout 2-4 days to start off then try everyday and do cardio at least 30 min and also weight train.
6 meals = small meals. I do that. For body building focus on protein. Eat Almonds, walnuts, natural peanut butter, foods high in protein. If you take protein shakes thats fine to. Make sure you eat a proper amount of Omega 3 and "good" carbs..whole grains. You'll be just find. You do seem a little under weight, so watch that.How do you progress to eating six meals a day for health and fitness?Make your meals in advance and freeze them or refrigerate them. Sometimes little already prepared meals are good. like those tuna and cracker cups. YOu can also get some fruit cups or fresh fruit to eat with that. When you have a break eat.How do you progress to eating six meals a day for health and fitness?Make the main three meals smaller and add two more in between. They don't have to be sit-down meals either. I was on the Abs Diet and for the two meals in between (5 small meals is better than 6, I think) just have like a protein smoothie or a single size serving of cottage cheese and some almonds or something like that.How do you progress to eating six meals a day for health and fitness?
pick a schedule and stick to it not every meal has to be a meal per say just some nutrition for your body is all you need try some mixed veggies(raw) or some mixed fruits. also drink plenty of water tried this and just this when i started and you begin to feel the results. also make sure to downsize your meals ex: eat one serving of food no seconds and only put on your plate what you intend on eating since ppl tend to try to finish what's on their plates. workout 2-4 days to start off then try everyday and do cardio at least 30 min and also weight train.
Where can I find a horse fitness program online?
Links to web addresses showing you how to get your horse fit for the summer would be good, I can't seem to find anything.
ThanksWhere can I find a horse fitness program online?Here's a few links:
http://www.horseandhound.co.uk/care/402/鈥?/a>
http://www.cumberland-news.co.uk/horse/v鈥?/a>
http://www.horsemagazine.co.uk/features/鈥?/a>Where can I find a horse fitness program online?you could try the British horse foundation or natural therapy fitness programme for horses 01983 566009
ThanksWhere can I find a horse fitness program online?Here's a few links:
http://www.horseandhound.co.uk/care/402/鈥?/a>
http://www.cumberland-news.co.uk/horse/v鈥?/a>
http://www.horsemagazine.co.uk/features/鈥?/a>Where can I find a horse fitness program online?you could try the British horse foundation or natural therapy fitness programme for horses 01983 566009
Fitness question, at any average gym whats the rate for hiring a personal trainer?
Does it depend on how often you want to go?
If i want a rigorous trainer whose going to push me for an hour long session, however many times a week. How much would that cost?Fitness question, at any average gym whats the rate for hiring a personal trainer?My friend is a personal trainer - I think he charges 拢25 a session, but I guess some could be more or less and session lengths will vary.
If i want a rigorous trainer whose going to push me for an hour long session, however many times a week. How much would that cost?Fitness question, at any average gym whats the rate for hiring a personal trainer?My friend is a personal trainer - I think he charges 拢25 a session, but I guess some could be more or less and session lengths will vary.
What work out video/show or fitness equipment would you recommend?
We're getting ready to attend a wedding in April and we're trying to slim down a bit, especially around the waist/abs. We've got two little boys, so going to the gym is out right now. Is there anything you can recommend that isn't too time consuming and produces results?What work out video/show or fitness equipment would you recommend?I highly recommend TURBO JAM!!! It's will never get boring and it will leave you feeling awesome. Plus it doesn't hurt that it tones your body also.What work out video/show or fitness equipment would you recommend?check link. Will definately work.english to arabic battlefield bad company
Why does the military test fitness using a 1.5 mile run rather than an even 1 mile or 2 miles?
I know the Army uses 2 miles, and the Marines uses 3 miles. But, the Navy and Air Force use 1.5 miles, and I think the police do too. Why 1.5 and not 1 mile exactly or 2 miles exactly? Why right in the middle?Why does the military test fitness using a 1.5 mile run rather than an even 1 mile or 2 miles?Good question! Consider that a mile or 2 miles is an arbitrary distance, used out of convenience and a general acceptance, much like language. The distances chosen for these fitness tests are based on the physical requirements of the tasks to be accomplished in a given discipline. Would a pilot in the Air Force ever march as far a marine? Considering that their task is flying a plane, I would think that it is good that they are in shape but that their time is better spent doing something else.
How much does a private fitness trainer cost?
How much monthly or weekly and how many times a week would they have to visit to lose about 5 or 6 pounds a week?How much does a private fitness trainer cost?Trainer will make sure you do exercises wright but wont help you lose more weight. Weight loss is 75-80% diet and its healthy to lose 1-2lbs a week. If you lose more its not fat you are losing but rather water weight and muscle which means slowing down your metabolism and gaining it all back.
ask at the gym how much they charge or look for some ads on the net - unexperienced trainers will charge less than experienced ones that have their own clientel.How much does a private fitness trainer cost?50$ a hour is cheapest
150$ hour is the most expensive
I make 125 $ an hour and im 16 :D
ask at the gym how much they charge or look for some ads on the net - unexperienced trainers will charge less than experienced ones that have their own clientel.How much does a private fitness trainer cost?50$ a hour is cheapest
150$ hour is the most expensive
I make 125 $ an hour and im 16 :D
Do i have to have qualifications to run a small fitness company?
I want to start a small business doing personal training and I know all the fitness methods and everything to do with fitness as I have done it my whole life, But i have not done a course on it before.
Do i have to have qualifications before i can start charging people to get them fit and healthy?Do i have to have qualifications to run a small fitness company?In most places you need an instructor license to be legit.Do i have to have qualifications to run a small fitness company?What makes you think you know all of the fitness methods if you've never taken a course on it. You might try getting some experience as a personal trainer before attempting to start a business. These our peoples lives your messing with. With that in mind, taking a course in fitness doesn't make you an expert. It's the learning curve and continuing to educate yourself through experience that will make you a true fitness professional.
I'm sorry but there's no way that your there yet.
Do i have to have qualifications before i can start charging people to get them fit and healthy?Do i have to have qualifications to run a small fitness company?In most places you need an instructor license to be legit.Do i have to have qualifications to run a small fitness company?What makes you think you know all of the fitness methods if you've never taken a course on it. You might try getting some experience as a personal trainer before attempting to start a business. These our peoples lives your messing with. With that in mind, taking a course in fitness doesn't make you an expert. It's the learning curve and continuing to educate yourself through experience that will make you a true fitness professional.
I'm sorry but there's no way that your there yet.
Do you have to shower off before you use the pool at LA Fitness?
Do you have to shower off before you use the pool at LA Fitness or can you just hop right in?Do you have to shower off before you use the pool at LA Fitness?ok i shower after..........cause u don't the other ppl's germs and stuff........Do you have to shower off before you use the pool at LA Fitness?
You should definitely take a shower before you use the pool. It is common courtesy for anyone using a public pool. I have seen people who just hop right in after intense workout, all sweaty. Probably comfortable for them but frankly I was very DISGUSTED!!!
Once I saw the jacuzzi water turned gray (because of people mentioned above) and didn't bother to get in. It is NASTY!!!
So, yes, you should show due respect when using a public pool and for god sake, please take a shower before getting into the pool.Do you have to shower off before you use the pool at LA Fitness?You should shower before getting into any pool. Keeps all the lotions and whatnot out of pool. This helps with keeping the chemicals in balance. I would then of course shower afterwards as well to get all the chemicals off of myself.
You see: LA fitness is full of nasty sweaty folks, and what you should do is take a shower before because you dont want the pool to be dirty for everyone else. Take one after because most people dont shower beforeDo you have to shower off before you use the pool at LA Fitness?Always shower with soap before you get into any poolDo you have to shower off before you use the pool at LA Fitness?
I think question is about club regulations and not about personal preferences. ;)
you are always supposed to shower before swimming.Do you have to shower off before you use the pool at LA Fitness?
i get in the shower after
lol you love to spread germs don't ya
You should definitely take a shower before you use the pool. It is common courtesy for anyone using a public pool. I have seen people who just hop right in after intense workout, all sweaty. Probably comfortable for them but frankly I was very DISGUSTED!!!
Once I saw the jacuzzi water turned gray (because of people mentioned above) and didn't bother to get in. It is NASTY!!!
So, yes, you should show due respect when using a public pool and for god sake, please take a shower before getting into the pool.Do you have to shower off before you use the pool at LA Fitness?You should shower before getting into any pool. Keeps all the lotions and whatnot out of pool. This helps with keeping the chemicals in balance. I would then of course shower afterwards as well to get all the chemicals off of myself.
You see: LA fitness is full of nasty sweaty folks, and what you should do is take a shower before because you dont want the pool to be dirty for everyone else. Take one after because most people dont shower beforeDo you have to shower off before you use the pool at LA Fitness?Always shower with soap before you get into any poolDo you have to shower off before you use the pool at LA Fitness?
I think question is about club regulations and not about personal preferences. ;)
you are always supposed to shower before swimming.Do you have to shower off before you use the pool at LA Fitness?
i get in the shower after
lol you love to spread germs don't ya
What kind of gym work should i do to increase my football fitness?
with pre-season coming up i want to do a bit of gym work espically on my legs and my cardio. any tips.. thanksWhat kind of gym work should i do to increase my football fitness?few of the exercise are mentioned below that would be helpful to increase your football fitness:
1.Warm up %26amp; stretch (2 X LAPS LIGHT RUN PACE)
2.Pace yourself (3 X LAPS JOG / RUN / FAST)
3.Do drill with football (3 X 1/2 LAPS AS ABOVE)
4. LEG CIRCUIT AFTER EACH 1/2 LAP
5. UPPER BODY CIRCUIT
6. ABS CIRCUIT
7.JOG BACKWARDS
8.LEG CIRCUIT AFTER EACH LAP
9. COOL DOWN %26amp; STRETCHWhat kind of gym work should i do to increase my football fitness?You answered your own question!compare cars italian translation to english
1.Warm up %26amp; stretch (2 X LAPS LIGHT RUN PACE)
2.Pace yourself (3 X LAPS JOG / RUN / FAST)
3.Do drill with football (3 X 1/2 LAPS AS ABOVE)
4. LEG CIRCUIT AFTER EACH 1/2 LAP
5. UPPER BODY CIRCUIT
6. ABS CIRCUIT
7.JOG BACKWARDS
8.LEG CIRCUIT AFTER EACH LAP
9. COOL DOWN %26amp; STRETCHWhat kind of gym work should i do to increase my football fitness?You answered your own question!
Why is cardiovascular fitness the most important part of fitness?
Can't find the answer in my book.Why is cardiovascular fitness the most important part of fitness?Because if you don't have a strong heart, you will die. Simple as that.
Once your heart stops, bye bye world.
The better your cardiovascular endurance, the longer you can maintain a heightened level of aerobic activity. The longer you can do that, the healthier your heart, lungs, and blood vessels are.
This may not sound particularly important, but the healthier your cardiovascular system is, the less stress it sustains when under pressure. The less aerobic stress your body feels when strained also equates to less stress when you rest. And this means less wear on your cardiovascular system in general and lessens the chance of complications like cardiac arrest.
http://www.kettlebellexercisefitness.com鈥?/a>
Once your heart stops, bye bye world.
The better your cardiovascular endurance, the longer you can maintain a heightened level of aerobic activity. The longer you can do that, the healthier your heart, lungs, and blood vessels are.
This may not sound particularly important, but the healthier your cardiovascular system is, the less stress it sustains when under pressure. The less aerobic stress your body feels when strained also equates to less stress when you rest. And this means less wear on your cardiovascular system in general and lessens the chance of complications like cardiac arrest.
http://www.kettlebellexercisefitness.com鈥?/a>
How does MSG benefit people fitness and nutrition wise?
Is MSG addictive? Why did FDA approve MSG? What health benefits does MSG serve to people? Every processed food you buy - restaurant and grocery food - has MSG from fast food to sodas to deli and canned foods.How does MSG benefit people fitness and nutrition wise?MSG is salt, a preservative. No one should be eating any processed foods anyway.
If you have an FDA question, visit the FDA website.
If you have an FDA question, visit the FDA website.
For american football is endurance or intensity fitness training the best?
i'm guessing that very high intensity sprints would be better than long distance low intensity runs?
what other fitness building activity can you reccomend?For american football is endurance or intensity fitness training the best?I dont know if you know the difference between skilled positions, and other positions, but for skilled positions endurance is better. For non skilled positions such as lineman, intensity fitness is betterFor american football is endurance or intensity fitness training the best?oats and squats. thats about as fit as you can get.For american football is endurance or intensity fitness training the best?You need both. Especially depending on position. I would mix them in.
what other fitness building activity can you reccomend?For american football is endurance or intensity fitness training the best?I dont know if you know the difference between skilled positions, and other positions, but for skilled positions endurance is better. For non skilled positions such as lineman, intensity fitness is betterFor american football is endurance or intensity fitness training the best?oats and squats. thats about as fit as you can get.For american football is endurance or intensity fitness training the best?You need both. Especially depending on position. I would mix them in.
What is the relationship between fitness and recovery rate?
This question is involved in circulation system and heart rate.What is the relationship between fitness and recovery rate?The fitter you are the quicker your body will return to its resting heart rate after exercise.
Are there any minority or fitness grants for businesses in Minnesota?
I have searched many sites and found that some sites require you to pay money to even use the site. Most of the health grants I have found are for non-profits. So I am looking for grants for a business that intends to make profit. Any help would be appreciated.Are there any minority or fitness grants for businesses in Minnesota?Nope. The only for-profit grants that are out there either require you to open up a daycare facility OR open a business in an "economic development area" ...translation: In the ghetto with hood rats.traffic cameras traffic cameras
What is peak season in terms of fitness?
i hear people talking about peak season(in terms or fitness). what is it? when is it? what do you do?What is peak season in terms of fitness?This usually related to sports. Or for those who want to look good for the beach. So their "peak season" would be summer or whenever they need to be ready for their sport. Otherwise there is no such thing.
What is the recipe for the Peanut Butter Cup Shake at LA Fitness?
I used to be a member and remember the juice bar that some of them had. I miss those meal replacements and am looking for the recipe. Any suggestions?What is the recipe for the Peanut Butter Cup Shake at LA Fitness?This is one of the largest cook books going right now. It has recipes from all your favorite restaurants. Its an A-Z of food you would usually have to pay to eat out. Now you can make them all from home.
Check it out, you may need to copy and paste the link.
http://76dc79yolf3qimbro9y6dl6o53.hop.cl鈥?/a>
Check it out, you may need to copy and paste the link.
http://76dc79yolf3qimbro9y6dl6o53.hop.cl鈥?/a>
Can I achieve the same fitness level at home as I do at a gym with a personal trainer?
I've been working out very hard 3 days a week, 1 hour each session with a trainer, using machines and free weights. I can't afford to continue. In your opinion, do you believe I can get similar results at home using basic handweights and exercises?Can I achieve the same fitness level at home as I do at a gym with a personal trainer?The main question here is do you have the will power to push yourself? A fitness trainer gives you support and variety, these are things you can do yourself. I know that sometimes it is hard to motivate yourself into exercising, so see if your friends are in the same boat. You will find you will push each other into working harder. There are numerous routines on the web or P90X is an excellent program at a fair price that covers everything. Plus P90X motivates you to workout, if those around you don't want too. The bands don't take up a lot of room and are resonably priced. They give an excellent workout.Can I achieve the same fitness level at home as I do at a gym with a personal trainer?
Yes! Now your workouts may not be the same, they may be totally different and your gonna have to be diciplined enough to give it your all like you do with the trainer. If you need some workouts there is a great yahoo group that has multiple workout programs that you dont need to be in a gym for. Check them out. I hope this helps and dont stop!Can I achieve the same fitness level at home as I do at a gym with a personal trainer?You can use things around your house as alternative fitness machine things :)
like the step up things, you can just walk up and down the stairs.
Of course you can achieve the same level of fitness, the trainer is really to guide you and motivate you, so if you can find some way to motivate yourself, then you should have no problem.
Hope I helped. Good luck :) x
If your self-motivated, you can easily get much BETTER results without some clown trainer in the gym...
President EfitnessNYC
www.ultimate-fatloss-guide.comCan I achieve the same fitness level at home as I do at a gym with a personal trainer?Yes.
But a PT will know things you won't which will bring change and gains.
Any tips or help, just e-mail me.Can I achieve the same fitness level at home as I do at a gym with a personal trainer?
Sure. You need to get the hand weights which can substitute the weights in the gym. You might need to get some inexpensive equipments such as an elliptical machine.
I believe that a good home fitness workout can be, in almost all cases, more effective than going to a gym.
There's just something about working out at home that makes it much more comfortable for me. I really don't enjoy working out with sweaty old men breathing down my neck, waiting for the next machine to be open.Can I achieve the same fitness level at home as I do at a gym with a personal trainer?
here is the list of jobs i think it will help you the find out the best job at home
http://www.wah-opportunities.net
regards,
good luck
Yes! Now your workouts may not be the same, they may be totally different and your gonna have to be diciplined enough to give it your all like you do with the trainer. If you need some workouts there is a great yahoo group that has multiple workout programs that you dont need to be in a gym for. Check them out. I hope this helps and dont stop!Can I achieve the same fitness level at home as I do at a gym with a personal trainer?You can use things around your house as alternative fitness machine things :)
like the step up things, you can just walk up and down the stairs.
Of course you can achieve the same level of fitness, the trainer is really to guide you and motivate you, so if you can find some way to motivate yourself, then you should have no problem.
Hope I helped. Good luck :) x
If your self-motivated, you can easily get much BETTER results without some clown trainer in the gym...
President EfitnessNYC
www.ultimate-fatloss-guide.comCan I achieve the same fitness level at home as I do at a gym with a personal trainer?Yes.
But a PT will know things you won't which will bring change and gains.
Any tips or help, just e-mail me.Can I achieve the same fitness level at home as I do at a gym with a personal trainer?
Sure. You need to get the hand weights which can substitute the weights in the gym. You might need to get some inexpensive equipments such as an elliptical machine.
I believe that a good home fitness workout can be, in almost all cases, more effective than going to a gym.
There's just something about working out at home that makes it much more comfortable for me. I really don't enjoy working out with sweaty old men breathing down my neck, waiting for the next machine to be open.Can I achieve the same fitness level at home as I do at a gym with a personal trainer?
here is the list of jobs i think it will help you the find out the best job at home
http://www.wah-opportunities.net
regards,
good luck
What is the best elliptical fitness machine under $200 bucks?
Now that I have to get ready for bikini weather?
Any suggestions?What is the best elliptical fitness machine under $200 bucks?so im guessing the ceiling swing over the bed is out??? ;)What is the best elliptical fitness machine under $200 bucks?I think the key words here are, Best and under $200 bucks. This appears to be an oxymoron and really do not exist. You can get plenty of cheap ones that will break after a few uses, or you can double you budget and maybe get one that will serve it's need. I think your would spend your money more wisely with a membership to the Y, that way you can work your a** off next to one of the sweaty off duty firemen. You get my drift? So why work out alone when you can work out with others. Good luck.What is the best elliptical fitness machine under $200 bucks?You can't. You need to buy a name brand, especially with an elliptical, such as Life Fitness or Nautilus. However, you can often find gym-quality machines used on Craigslist for that. I got my recumbent bike for $100 off the site. It would be $700 new.
Any suggestions?What is the best elliptical fitness machine under $200 bucks?so im guessing the ceiling swing over the bed is out??? ;)What is the best elliptical fitness machine under $200 bucks?I think the key words here are, Best and under $200 bucks. This appears to be an oxymoron and really do not exist. You can get plenty of cheap ones that will break after a few uses, or you can double you budget and maybe get one that will serve it's need. I think your would spend your money more wisely with a membership to the Y, that way you can work your a** off next to one of the sweaty off duty firemen. You get my drift? So why work out alone when you can work out with others. Good luck.What is the best elliptical fitness machine under $200 bucks?You can't. You need to buy a name brand, especially with an elliptical, such as Life Fitness or Nautilus. However, you can often find gym-quality machines used on Craigslist for that. I got my recumbent bike for $100 off the site. It would be $700 new.
How long will it take to build up a basic level of fitness?
Hi, after an illness last year, I am now able to return to doing some exercise and desperate to, having put on about 28lbs since I got ill! I can manage to do about 8,000 steps a day (walking) at the moment but I have joined a gym and am anxious to move forward. I still tire easily and need to take it slowly but I would like to feel more fit and alive by Christmas. What should I expect? How do I know that I am pushing myself enough but not too much?How long will it take to build up a basic level of fitness?Its all down to dedication. Buy a cheap mp3 player and fill it up with your favourite songs that you think will motivate you when you feel like giving up.
Google proper stretches. I cannot emphasize this enough. When I first started out at the gym I did the bare minimum amount of stretching, tbh I don't think I even did any of them correctly, because of this I would feel awfully tense for a few days after each session and would end up working out through pain at my next session.
I googled stretches and now I stretch for ten minutes before each run and I feel great, I can run about ten times longer before I feel any tightness and I feel absolutely fantastic when leaving the gym. Btw always stretch before you finish exercising.How long will it take to build up a basic level of fitness?After any illness it is important that you take the advice of your doctor or health professional. However, as a personal trainer, I have dealt with recovering from many illnesses and getting back to fitness. The key is patience and listening to your body. It will tell you when enough is enough as long as you don't ignore it. Moderate activity is when your heart rate is between 50-70% its maximum. An estimate of your max.HR is to subtract you age from 220. For example, if you are thirty, then your max.HR would be 190. This means that moderate activity is anywhere between 95 and 154 beats per minute. This is probably a good category to be in, but check with the doc first.
It is also important that you focus on your improvements rather than getting frustrated with your lack of progression. Keep positive and make sure you give yourself plenty of rest in between exercise. Your body tends to adapt to exercise every 3-6 weeks. Therefore I would recommend that after 5 weeks training, you take a week to relax and do very light activity. After this week, you should be ready to move on to a slightly more challenging routine.
I would also recommend that you get plenty of sleep and eat a healthy diet. Don't get physically or emotionally stressed and don't do anything, (such as smoking or excessive drinking) that will place unnecessary strains on your body. Believe it or not, being happy and relaxed helps release the right sorts of hormones in your body to fight illness and speed recovery, so watch plenty of comedies too!english to arabic translation nada boats
Google proper stretches. I cannot emphasize this enough. When I first started out at the gym I did the bare minimum amount of stretching, tbh I don't think I even did any of them correctly, because of this I would feel awfully tense for a few days after each session and would end up working out through pain at my next session.
I googled stretches and now I stretch for ten minutes before each run and I feel great, I can run about ten times longer before I feel any tightness and I feel absolutely fantastic when leaving the gym. Btw always stretch before you finish exercising.How long will it take to build up a basic level of fitness?After any illness it is important that you take the advice of your doctor or health professional. However, as a personal trainer, I have dealt with recovering from many illnesses and getting back to fitness. The key is patience and listening to your body. It will tell you when enough is enough as long as you don't ignore it. Moderate activity is when your heart rate is between 50-70% its maximum. An estimate of your max.HR is to subtract you age from 220. For example, if you are thirty, then your max.HR would be 190. This means that moderate activity is anywhere between 95 and 154 beats per minute. This is probably a good category to be in, but check with the doc first.
It is also important that you focus on your improvements rather than getting frustrated with your lack of progression. Keep positive and make sure you give yourself plenty of rest in between exercise. Your body tends to adapt to exercise every 3-6 weeks. Therefore I would recommend that after 5 weeks training, you take a week to relax and do very light activity. After this week, you should be ready to move on to a slightly more challenging routine.
I would also recommend that you get plenty of sleep and eat a healthy diet. Don't get physically or emotionally stressed and don't do anything, (such as smoking or excessive drinking) that will place unnecessary strains on your body. Believe it or not, being happy and relaxed helps release the right sorts of hormones in your body to fight illness and speed recovery, so watch plenty of comedies too!
How long after the border patrol entrance exam do I take the fitness test?
Haven't passed the exam yet just curious. I'm 5'8 230lbs. What's it like?How long after the border patrol entrance exam do I take the fitness test?Well, the whole process is averaging about 5 months if you don't have a lot of residences, travel outside the United States, etcetera. So, it doesn't take long to get the fitness test scheduled.
Many times, but not always, the fitness test, oral hiring board and medical screening are all scheduled for the same day.
The test consists of timed push-ups, sit-ups, pull-ups and a cardio test. The cardio test consists of taking your pulse rate prior to the test, then repeatedly stepping up onto and off of a 12-18" step at a timed rate. They then take your ending pulse at the conclusion of the test.
The physical test is easy and is often passed by people that ultimately fail the physical training at the academy. You don't have to be an excellent athelete, but you do need to be in fair shape to attend.
Many times, but not always, the fitness test, oral hiring board and medical screening are all scheduled for the same day.
The test consists of timed push-ups, sit-ups, pull-ups and a cardio test. The cardio test consists of taking your pulse rate prior to the test, then repeatedly stepping up onto and off of a 12-18" step at a timed rate. They then take your ending pulse at the conclusion of the test.
The physical test is easy and is often passed by people that ultimately fail the physical training at the academy. You don't have to be an excellent athelete, but you do need to be in fair shape to attend.
How does one become a Fitness Professional and Pilates Instructor?
What are the steps, the classes, requirements... etc?
What colleges/universities in Los Angeles could I go to?How does one become a Fitness Professional and Pilates Instructor?I don't live in LA but if you are looking to teach at a gym, most require certification through a nationally recognized organization like ACE or AFAA. The great news about this is that certification only requires you to spend the day at one of their workshops. The best one to start off with is the Group Fitness certification. This one might actually be an entire weekend and there are two parts to getting certified: a test and a practical (meaning you have to actually demonstrate things to prove you know what you are talking about). You also will need to have a current CPR certification. From there, you can get your pilates certificate. I did it through AFAA and it was a one day deal with no exam or practical. If you did want to go the college route (totally unnecessary since most gyms do not require it) you would be looking for a degree in Exercise Science or Physical Education.
What colleges/universities in Los Angeles could I go to?How does one become a Fitness Professional and Pilates Instructor?I don't live in LA but if you are looking to teach at a gym, most require certification through a nationally recognized organization like ACE or AFAA. The great news about this is that certification only requires you to spend the day at one of their workshops. The best one to start off with is the Group Fitness certification. This one might actually be an entire weekend and there are two parts to getting certified: a test and a practical (meaning you have to actually demonstrate things to prove you know what you are talking about). You also will need to have a current CPR certification. From there, you can get your pilates certificate. I did it through AFAA and it was a one day deal with no exam or practical. If you did want to go the college route (totally unnecessary since most gyms do not require it) you would be looking for a degree in Exercise Science or Physical Education.
Can someone give me a marathon training schedule based on my current fitness level?
I would like to run the Vegas Marathon on Dec 6th. I currently run 5 miles several days a week as well as some shorter runs the other days of the week. I weight train, and am in better shape than most people in general. Is it even possible for me to train in time for this run and can someone give me a training schedule and tips.Can someone give me a marathon training schedule based on my current fitness level?There are 4 types of run to include in your schedule.
1) Long run. This should be at an easy pace, where you can comfortably carry out a conversation. At the moment, build up to about 10 miles, once every 2 weeks or so, with about 8 miles in the intervening weeks. In august, start to increase this gradually up to 18 or so. Try to be up 18 to 20 miles every other week by the end of october, with about 16 miles on the intervening weeks. You might want to do one of about 22 miles by early november, just to boost your confidence, but it's not really necessary - if you can do 20 miles after a full week training, you'll be able to do 26 after 2 weeks of tapering down.
2) Race pace run. This is to get you used to running at the pace you want to do the race at, do about 4 to 5 miles now, and by the start of october, start to increase this gradually, up to about 12 to 13 miles by the beginning of november.
3) Interval session. One of these a week, to build up your stamina / recovery, speed or strength.
4) Recovery runs. These are easy pace runs, on the days between the other sessions, to build up your weekly mileage, and to help to recover from the hard runs on the other days. Some of these could be replaced with swims or cycling.
Between now and august, train pretty much as you are now, between august and the start of october, build up the mileage, and between the start of october and the middle of november, maintain the mileage, and increase the intensity. For the last 2 weeks before the race, taper down your training.
You might want to reduce the weight training during the 2 to 3 months before the marathon.
If you need any further advice, feel free to email me.
Hope this helps.Can someone give me a marathon training schedule based on my current fitness level?If you've been running regularly like that for at least several months, and preferably a year or more, yes, you can train to at least complete the marathon come this December.
You're mainly going to want to start working in long runs, probably once/week, but this far out it doesn't need to be every one. You'll eventually want to build up to 18-20 or more prior to the marathon. Beyond that, and for most, especially first-timers, the risks are actually going to exceed the benefits.
You can use resources like the following to help with schedules though if you want things laid out for you.Can someone give me a marathon training schedule based on my current fitness level?Yes, your on track and like you say are in better shape than most people! If I were you I would plan on a calendar my miles per week to Dec 6th and plan on tapering 2 weeks before. Increase your miles gradually by 10% per week - every fourth week bring it back down for instance:
Week One 30 miles
Week Two 33 miles
Week Three 36 miles
Week Four 32 miles
Also have one day a week as your long day for instance 7 miles since you want to test your endurance. Also try to run a half marathon or ten miler before your marathon along with 10K's for fun!
It's best to plan later when you get your miles up for 3 mile intervals X 3 at half marathon pace with 1 minute rests. Watch Nova's special on Marathon training on PBS.org and look for their tips and even see their training schedule taking couch potato's and training them to run their 1st marathon in nine months.
1) Long run. This should be at an easy pace, where you can comfortably carry out a conversation. At the moment, build up to about 10 miles, once every 2 weeks or so, with about 8 miles in the intervening weeks. In august, start to increase this gradually up to 18 or so. Try to be up 18 to 20 miles every other week by the end of october, with about 16 miles on the intervening weeks. You might want to do one of about 22 miles by early november, just to boost your confidence, but it's not really necessary - if you can do 20 miles after a full week training, you'll be able to do 26 after 2 weeks of tapering down.
2) Race pace run. This is to get you used to running at the pace you want to do the race at, do about 4 to 5 miles now, and by the start of october, start to increase this gradually, up to about 12 to 13 miles by the beginning of november.
3) Interval session. One of these a week, to build up your stamina / recovery, speed or strength.
4) Recovery runs. These are easy pace runs, on the days between the other sessions, to build up your weekly mileage, and to help to recover from the hard runs on the other days. Some of these could be replaced with swims or cycling.
Between now and august, train pretty much as you are now, between august and the start of october, build up the mileage, and between the start of october and the middle of november, maintain the mileage, and increase the intensity. For the last 2 weeks before the race, taper down your training.
You might want to reduce the weight training during the 2 to 3 months before the marathon.
If you need any further advice, feel free to email me.
Hope this helps.Can someone give me a marathon training schedule based on my current fitness level?If you've been running regularly like that for at least several months, and preferably a year or more, yes, you can train to at least complete the marathon come this December.
You're mainly going to want to start working in long runs, probably once/week, but this far out it doesn't need to be every one. You'll eventually want to build up to 18-20 or more prior to the marathon. Beyond that, and for most, especially first-timers, the risks are actually going to exceed the benefits.
You can use resources like the following to help with schedules though if you want things laid out for you.Can someone give me a marathon training schedule based on my current fitness level?Yes, your on track and like you say are in better shape than most people! If I were you I would plan on a calendar my miles per week to Dec 6th and plan on tapering 2 weeks before. Increase your miles gradually by 10% per week - every fourth week bring it back down for instance:
Week One 30 miles
Week Two 33 miles
Week Three 36 miles
Week Four 32 miles
Also have one day a week as your long day for instance 7 miles since you want to test your endurance. Also try to run a half marathon or ten miler before your marathon along with 10K's for fun!
It's best to plan later when you get your miles up for 3 mile intervals X 3 at half marathon pace with 1 minute rests. Watch Nova's special on Marathon training on PBS.org and look for their tips and even see their training schedule taking couch potato's and training them to run their 1st marathon in nine months.
What is the best piece of home gym equipment for weight loss/fitness?
would i be better off getting a treadmill, or an eliptical or something else?What is the best piece of home gym equipment for weight loss/fitness?1st, it depends which machine you will like to use the most.
That said, a rowing machine provides the most capability to burn calories and get in shape at the same time. No other machine can help you burn 1000 calories an hour working the legs, glutes, abs, back, and arms as strongly.
check out www.concept2.com , and the user forums.
If you are having fun on a machine, its not very likely to be burning many calories. Check out your heart rate on a few at a sporting good store.
Rowing, I can push my heart rate to 170 and above, and I'm 55 years old.What is the best piece of home gym equipment for weight loss/fitness?
a stair master or a stationery bikeWhat is the best piece of home gym equipment for weight loss/fitness?Those Gazelle machines are REALLY FUN!!
I reccomend a treadmill if you enjoy running, but if your not a running person then I reccomend a stair stepper.What is the best piece of home gym equipment for weight loss/fitness?treadmill, you can burn 100 calories for every 10 mins you doWhat is the best piece of home gym equipment for weight loss/fitness?
jump rope. 100 times cheaper and it works just as well as long as you put some effort into it.
try these: http://www.rossboxing.com/thegym/thegym2鈥?/a>
elliptical, its what i used to lose about 15 lbs (and this was a big feat considering im small already)
it excercises your butt and arms at teh same time and its not that strenous (unless you put up the resistance)
it will also make your belly slimmerWhat is the best piece of home gym equipment for weight loss/fitness?
Boflex, its the best for building muscle
That said, a rowing machine provides the most capability to burn calories and get in shape at the same time. No other machine can help you burn 1000 calories an hour working the legs, glutes, abs, back, and arms as strongly.
check out www.concept2.com , and the user forums.
If you are having fun on a machine, its not very likely to be burning many calories. Check out your heart rate on a few at a sporting good store.
Rowing, I can push my heart rate to 170 and above, and I'm 55 years old.What is the best piece of home gym equipment for weight loss/fitness?
a stair master or a stationery bikeWhat is the best piece of home gym equipment for weight loss/fitness?Those Gazelle machines are REALLY FUN!!
I reccomend a treadmill if you enjoy running, but if your not a running person then I reccomend a stair stepper.What is the best piece of home gym equipment for weight loss/fitness?treadmill, you can burn 100 calories for every 10 mins you doWhat is the best piece of home gym equipment for weight loss/fitness?
jump rope. 100 times cheaper and it works just as well as long as you put some effort into it.
try these: http://www.rossboxing.com/thegym/thegym2鈥?/a>
elliptical, its what i used to lose about 15 lbs (and this was a big feat considering im small already)
it excercises your butt and arms at teh same time and its not that strenous (unless you put up the resistance)
it will also make your belly slimmerWhat is the best piece of home gym equipment for weight loss/fitness?
Boflex, its the best for building muscle
Thursday, January 26, 2012
Lifetime Fitness - how much are the monthly dues for one person and/or a couple?
Since the website doesn't state any prices and customer service won't say prices over the phone, I need to know how much a 1 year membership or monthly dues would be for one person and a couple? Any Lifetime Fitness members out there know?Lifetime Fitness - how much are the monthly dues for one person and/or a couple?Hey i am a lifetime fitness member...Ok there are no contracts it is month to month. I live in OHio so your rates may be different. Me and my bf pay 124 a month but I also have a child so I guess that is a family...They have a 30 day money back guarantee for your first month. Also some facilities have indoor pools and mine is open 24 hours a day. if you have any more questions let me know.flight simulator games book club recommendations
What's a good source of information online for nutritional and fitness information?
I want to start getting in shape but i don't have a clue on what i should eat or what kind of exercises i should do and when to do them. Is there a website where i can lookup health information and exercise plans? I looked on webmd is that a good resource?What's a good source of information online for nutritional and fitness information?Exercising helped me to lose a load of weight once I joined it along with using acai berry. I understand they say that pills will not work, but they certainly worked for me, and they have been featured on CBS News too. There is a free trial going on right now at http://farihets.worldcom.bz , why not check it out, why not?What's a good source of information online for nutritional and fitness information?exrx.com for the fitness part
Does a membership at Anytime Fitness apply to only one person?
Or does one membership include the whole family?
Also, is there an age limit on who can have a membership?Does a membership at Anytime Fitness apply to only one person?There's family packages but sometimes it's cheaper just to go seperate.
Also, is there an age limit on who can have a membership?Does a membership at Anytime Fitness apply to only one person?There's family packages but sometimes it's cheaper just to go seperate.
How can i improve my fitness and strength ?
I'm 13 fairly fit but could be better. Got no upper body strength and want stronger legs to help improve my footy (AFL) kicking distance.How can i improve my fitness and strength ?You will need to start a work out routine. You are young so I would tell you to consult a Dr. before you begin a work out routine. You can start out with a home work out. Maybe get some 2-5lb weights. I could tell you the exercises to do but you may not know what they are if you are not familiar with weight lifting. I would recommend you get a fitness or health magazine where you can look at pictures of exercises and learned the proper form. Don't life heavy weights at first. It takes time to work up your weight. I am a pro body builder and I have been competing for 4 years. It takes a lot of dedication to achieve the body-form you want. Good luck.How can i improve my fitness and strength ?Can do calisthenics help fitness and strength, progressive barbell exercise is best gain strength and muscularity, maybe you too young however, my cousin Kyojin lift barbells when boy, is quite strong boy, some people claim start barbells too young stunt growth, Cousin Kyojin is only 6'-1", 375-452 lbs. now, maybe if start barbells later he now 7'-0", 550-600 lbs.,what you think?
How much does a certified fitness trainer make?
the one that does 3-4 month course and take exam.I been wondering this i have plan to study.I am currently doing a bachelors in pre-physical therapy which is pointless if i dont get admission to doctorate.How much does a certified fitness trainer make?According to the bls, median salary for a personal trainers and aerobics instructors (they do not separate them) is about $29,000...those who are personally employed may earn more. However, many trainers either hold multiple jobs or are employed only part time. In as such, it makes receiving benefits very difficult. Many trainers work another "day job" to really pay the bills.
If you are planning to enter PT school, it is a good idea to have a back up plan if you do not get it...either plan to continue your education and apply again another year, or enter a different graduate program...or at the very least, get a BS degree in something that will at least make you employable if you do not get into PT.
If you are planning to enter PT school, it is a good idea to have a back up plan if you do not get it...either plan to continue your education and apply again another year, or enter a different graduate program...or at the very least, get a BS degree in something that will at least make you employable if you do not get into PT.
How much does a Goodlife Fitness membership cost?
I am interested in buying my sister one for Christmas, so how much does a 6 month or 1 year membership cost?How much does a Goodlife Fitness membership cost?you pay about $45-$50 per monththe game of life online map of united states with cities
Does anyone on a Medicare Advantage program know of a plan that includes fitness activities?
I am talking about a fitness gym, something like that. San Diego area.Does anyone on a Medicare Advantage program know of a plan that includes fitness activities?r u kidding? ur lucky they even pay for the things u do.. They (medicare) will cover lap band surgery and things like that but they don't care if ur fat or unhealthy..which really is stupid.. If I were not overweight and could eat healthy, I would not use so much in medical bills.Does anyone on a Medicare Advantage program know of a plan that includes fitness activities?Current Medicare preventative care coverages do not include physical fitness gyms. Physical, respiratory, occupational, and cardiac therapy may have limited coverages. You can check your coverage here: http://www.medicare.gov/Coverage/Home.as鈥?/a>
Here are links to more information:
http://www.medicare.gov/Publications/Pub鈥?/a>
http://www.medicareadvocacy.org/CHOICES/鈥?/a>
http://www.medicareadvocacy.org/FAQ_Mana鈥?/a>
http://www.medicare.gov/MPPF/Include/Dat鈥?/a>
Here are links to more information:
http://www.medicare.gov/Publications/Pub鈥?/a>
http://www.medicareadvocacy.org/CHOICES/鈥?/a>
http://www.medicareadvocacy.org/FAQ_Mana鈥?/a>
http://www.medicare.gov/MPPF/Include/Dat鈥?/a>
How to increased muscle mass and CV fitness?
Right, I am 14 years old and I am quite fit and I am toned all over. I wanted to increase the size of my muscles - mainly biceps, triceps, abs and pecks (I think that is what they are called :p)
I eat very healthly (I always have, not just lately because of the goverment etc) and I have a high metabolism - I have been told it runs in the family.
I also would like to increase my CV fitness so what type of running should I do, for how long, how fast etc.
I would also like excises working the areas mentioned above with:
How to do exercise?
How many reps?
How long should I rest for?
Any warm up and down tips?
I do not have any access to a gym only weights and the usual stuff that is lying round the house.
I am also wondering if any knows of any protein snacks and stuff I can eat and are the supplements safe for my age group? I always have atleast 2 glasses of milk a day - a kinda habit since I was young.
Thanks for all the help =DHow to increased muscle mass and CV fitness?I have used weights for many years, and used to do a lot of sprinting. Let me throw a few facts, opinions, and experience at you.
Training for muscle bulk tends to pull in the oppostite direction to that required for CV training. IE. longer distance running to improve endurance will tend burn up energy required for building muscle bulk. A good compromise is to do a lot of short sprints to help CV, which should not detract too much from muscle building weight training. It depends at this stage where you want the main emphasis to be.
Given your age and the fact that you are toned, suggests that you should have a fair amount of endurance anyway. Sprint training will be more useful for the vast majority of sports, rather than pure endurance work. You often see people running miles, particularly on tread mills, why? unless distance running is your thing.
The fact that you are still growing, means that you need to be a little careful with the weight training, pressure on joints, over exertion, which can put too much strain on a growing body. Rest is just as important as training, to give the body chance to recover.
It is a pity that you are not a gym member, that way you would have access to the full range of weight training facilities. High metabolism, tends to mean, in general, that you might find it more difficult than most to build muscle bulk, because, you will tend to burn off lots of energy naturally. Should help with the sprinting though, because you are more likely to have quick response muscles.
As long as you eat healthily, I wouldn't get into any obsessive eating regimes, particularly at your age. Protein products containing say, 'creatin' put a strain on the kidneys, as would excessive protein consumption. Remember, being fit, does not necessarily equal, healthy.
In general terms, building muscle bulk requires the trainee to go for heavier weights and lower repetitions. However, mindful of your age and what I have stated above, you need to build up slowly and do not over-strain. You don't say which weights are available to you, how much/type?
Pectoral muscles - the usual exercises for this muscle group is - bench press (lying flat on a bench/inclined on a bench/declined on a bench). each position gives a different emphasis. You can also do the same thing with dumb bells.
You can also do press ups. If you can handle it, get someone to put a small weight on your back.
Triceps - any pushing movement, including bench press and press ups, also works the tricep, There are specialist exercises though, some of the better ones requiring gym equipment. You can do dips at home if you can say utilise a chair, someone could put extra pressure on your shoulders as extra resistance.
Biceps - the usual exercise for these are barbell curl and dumbell curl.
ABS. Sit ups of course. Lying down with legs raised and held off the floor as long as you can, puts tension on the right spot. It often isn't realised that tension on the body from doing the other exercises also puts tension on the stomach.
I feel that you need to feel your way into weight training, taking it slow and easy at first to see how your body responds. I think really you need a face to face with someone who understands weight training, to explain each exercise type, and crucially, how to do them safely. Injuries, particilarly the back, can last a lifetime. I wouldn't, at this stage become over obsessed with, how many reps, how many sets, how long should I rest for. For weight training, I have always found that the best way to warm up, is to do a few light repetitions of the exercise type you are about to do, just to loosen up the body. Many people go through elaborate stretching routines before they start their training, but I have never found that necessary.
I personally wouldn't train everyday. Your body needs a recovery period. I have always found mon-wed-fri gives a good spacing. There are lots of theories out there, but only by working with your own body, seing how it responds to differing training regimes, will you learn what is right for you. Big muscles don't always = strong muscles. Most strength comes from ligament and tendon strength.How to increased muscle mass and CV fitness?Thanks for your rating, unfortunately, I never do direct email contact. You need someone on the spot to explain and demonstrate a good all round routine suitable for you, taking your age into account and what you want to achieve. Correct technique and breathing, very important.
I eat very healthly (I always have, not just lately because of the goverment etc) and I have a high metabolism - I have been told it runs in the family.
I also would like to increase my CV fitness so what type of running should I do, for how long, how fast etc.
I would also like excises working the areas mentioned above with:
How to do exercise?
How many reps?
How long should I rest for?
Any warm up and down tips?
I do not have any access to a gym only weights and the usual stuff that is lying round the house.
I am also wondering if any knows of any protein snacks and stuff I can eat and are the supplements safe for my age group? I always have atleast 2 glasses of milk a day - a kinda habit since I was young.
Thanks for all the help =DHow to increased muscle mass and CV fitness?I have used weights for many years, and used to do a lot of sprinting. Let me throw a few facts, opinions, and experience at you.
Training for muscle bulk tends to pull in the oppostite direction to that required for CV training. IE. longer distance running to improve endurance will tend burn up energy required for building muscle bulk. A good compromise is to do a lot of short sprints to help CV, which should not detract too much from muscle building weight training. It depends at this stage where you want the main emphasis to be.
Given your age and the fact that you are toned, suggests that you should have a fair amount of endurance anyway. Sprint training will be more useful for the vast majority of sports, rather than pure endurance work. You often see people running miles, particularly on tread mills, why? unless distance running is your thing.
The fact that you are still growing, means that you need to be a little careful with the weight training, pressure on joints, over exertion, which can put too much strain on a growing body. Rest is just as important as training, to give the body chance to recover.
It is a pity that you are not a gym member, that way you would have access to the full range of weight training facilities. High metabolism, tends to mean, in general, that you might find it more difficult than most to build muscle bulk, because, you will tend to burn off lots of energy naturally. Should help with the sprinting though, because you are more likely to have quick response muscles.
As long as you eat healthily, I wouldn't get into any obsessive eating regimes, particularly at your age. Protein products containing say, 'creatin' put a strain on the kidneys, as would excessive protein consumption. Remember, being fit, does not necessarily equal, healthy.
In general terms, building muscle bulk requires the trainee to go for heavier weights and lower repetitions. However, mindful of your age and what I have stated above, you need to build up slowly and do not over-strain. You don't say which weights are available to you, how much/type?
Pectoral muscles - the usual exercises for this muscle group is - bench press (lying flat on a bench/inclined on a bench/declined on a bench). each position gives a different emphasis. You can also do the same thing with dumb bells.
You can also do press ups. If you can handle it, get someone to put a small weight on your back.
Triceps - any pushing movement, including bench press and press ups, also works the tricep, There are specialist exercises though, some of the better ones requiring gym equipment. You can do dips at home if you can say utilise a chair, someone could put extra pressure on your shoulders as extra resistance.
Biceps - the usual exercise for these are barbell curl and dumbell curl.
ABS. Sit ups of course. Lying down with legs raised and held off the floor as long as you can, puts tension on the right spot. It often isn't realised that tension on the body from doing the other exercises also puts tension on the stomach.
I feel that you need to feel your way into weight training, taking it slow and easy at first to see how your body responds. I think really you need a face to face with someone who understands weight training, to explain each exercise type, and crucially, how to do them safely. Injuries, particilarly the back, can last a lifetime. I wouldn't, at this stage become over obsessed with, how many reps, how many sets, how long should I rest for. For weight training, I have always found that the best way to warm up, is to do a few light repetitions of the exercise type you are about to do, just to loosen up the body. Many people go through elaborate stretching routines before they start their training, but I have never found that necessary.
I personally wouldn't train everyday. Your body needs a recovery period. I have always found mon-wed-fri gives a good spacing. There are lots of theories out there, but only by working with your own body, seing how it responds to differing training regimes, will you learn what is right for you. Big muscles don't always = strong muscles. Most strength comes from ligament and tendon strength.How to increased muscle mass and CV fitness?Thanks for your rating, unfortunately, I never do direct email contact. You need someone on the spot to explain and demonstrate a good all round routine suitable for you, taking your age into account and what you want to achieve. Correct technique and breathing, very important.
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How to increased muscle mass and CV fitness?the whey protein shake powder from wal-mart or gnc is safe for you.you should rest for two to three days after a workout and you should run every other day here are some websites with exercises.Where to complain about a fitness center in which the owner lets his rotweiller lose in the gym?
The owner of a boutique gym leaves his rotweiler dog lose on the floor every mid-afternoon when there are only a few of us working out. The dog stares at people constantly and follows every move. it is intimidating since you don't know what's he going to do. People are intimidated by the owner, therefore, they don't complain. Isn't this a "health" violation also?Where to complain about a fitness center in which the owner lets his rotweiller lose in the gym?no, not a violation. but do you go to my gym? i mean for real. are you from IL? Its his gym and he can let the dog out if he wants. If it bothers people then it would be a good idea in a business sense to not allow it. Perhaps he either doesnt realize it, or just doesnt care. Maybe you can send an anonymous letter just letting him know that some of the members are bothered by it, but didn't want to cause a problem with complaining.Where to complain about a fitness center in which the owner lets his rotweiller lose in the gym?
You can complain to the Better Business Bureau as well as the Department of Health who will most likely send out an inspector to the gym to observe this violation. It's a potential hazard and an unsanitary condition to have a dog loose in a confined area.Where to complain about a fitness center in which the owner lets his rotweiller lose in the gym?hey I have an idea, go to a different gym. If you dont like it move gyms, its the owners gym not yours.
Dont get your panties bunched up over something you haven't even tried to ask the owner about doing differently.
And if enough people leave due to the dog he might get a clue and change his business practices, if not well its a free country and he may or may not go out of business.
But your response to force him to do things different in his place of business is wrong.
For example, I dont like how you shave in the morning. So I want you to change how you do it. I'll go to the government and have them change your ways. Dont like it? Well that's what you want to do to this guy.
So, ask him if he could leash his dog, and if he says no change gyms.Where to complain about a fitness center in which the owner lets his rotweiller lose in the gym?
Get a new gym...
Brent Messer
Exercise Science Degree
Certified Personal Trainer NSCA-CPT
Sports Performance Coach USA-W
http://www.fitnessweightlossandhealthblo鈥?/a>Where to complain about a fitness center in which the owner lets his rotweiller lose in the gym?check with your local health dept.
You can complain to the Better Business Bureau as well as the Department of Health who will most likely send out an inspector to the gym to observe this violation. It's a potential hazard and an unsanitary condition to have a dog loose in a confined area.Where to complain about a fitness center in which the owner lets his rotweiller lose in the gym?hey I have an idea, go to a different gym. If you dont like it move gyms, its the owners gym not yours.
Dont get your panties bunched up over something you haven't even tried to ask the owner about doing differently.
And if enough people leave due to the dog he might get a clue and change his business practices, if not well its a free country and he may or may not go out of business.
But your response to force him to do things different in his place of business is wrong.
For example, I dont like how you shave in the morning. So I want you to change how you do it. I'll go to the government and have them change your ways. Dont like it? Well that's what you want to do to this guy.
So, ask him if he could leash his dog, and if he says no change gyms.Where to complain about a fitness center in which the owner lets his rotweiller lose in the gym?
Get a new gym...
Brent Messer
Exercise Science Degree
Certified Personal Trainer NSCA-CPT
Sports Performance Coach USA-W
http://www.fitnessweightlossandhealthblo鈥?/a>Where to complain about a fitness center in which the owner lets his rotweiller lose in the gym?check with your local health dept.
What is the best iPhone fitness workout app for me?
I'm a 16 year old guy playing soccer and running cross country, and I would like an app or two I can use to get fitter, stronger, faster, quicker and to become an overall better athlete. Thanks!
How much is a Lifetime Fitness single person membership?
I want the Platinum membership but I don't want to go in until I get an idea of how much it will cost per month.How much is a Lifetime Fitness single person membership?up to 100/month plus at least 100 in start-up costs.How much is a Lifetime Fitness single person membership?if u know of the gym u want to go to, why don't u go in person and get a TOUR of the gym, THEN you can DECIDE if u WANT to join or DON'T...
Otherwise there are other gyms,,,pop cap games mercedes benz usa
Otherwise there are other gyms,,,
What are the requirments to be a camp counsler at Life time fitness?
I know you have to be 16 years old but are there any other requirments such as a amount of swimming or something else? Thanks!What are the requirments to be a camp counsler at Life time fitness?Now when Jesus saw great crowds around him, he
gave orders to go over to the other side.
And a scribe came up and said to him,
"Teacher, I will follow you wherever you go."
And Jesus said to him, "Foxes have holes, and birds of the air have nests;
but the Son of man has nowhere to lay his head."
Another of the disciples said to him, "Lord, let me first go and bury my father."
But Jesus said to him, "Follow me, and leave the dead to bury their own dead."
gave orders to go over to the other side.
And a scribe came up and said to him,
"Teacher, I will follow you wherever you go."
And Jesus said to him, "Foxes have holes, and birds of the air have nests;
but the Son of man has nowhere to lay his head."
Another of the disciples said to him, "Lord, let me first go and bury my father."
But Jesus said to him, "Follow me, and leave the dead to bury their own dead."
Optimal number of weight lifting sets for fitness?
I read recently that the vast majority of benefits in weight lifting, given a goal of fitness vs. building size, is in the first set. In other words, doing two to three sets of a given exercise offers little additional benefit than doing only one.
What is the general consensus regarding this finding?Optimal number of weight lifting sets for fitness?I don't know where this information came from, but any strength training program that I have ever seen documented somewhere lists reps and sets. Never have I seen the number of sets be 1! In addition, whenever I do 2-3 sets, my last set will be to maxout...doing as many as possible and working past the burn/fatigue. I don't see how you could results any other way.
What is the general consensus regarding this finding?Optimal number of weight lifting sets for fitness?I don't know where this information came from, but any strength training program that I have ever seen documented somewhere lists reps and sets. Never have I seen the number of sets be 1! In addition, whenever I do 2-3 sets, my last set will be to maxout...doing as many as possible and working past the burn/fatigue. I don't see how you could results any other way.
Need ideas for a dinner party. Hubby and I just started a fitness plan and I would like a good menu?
Not salad or diet food but something not too heavy for our reward day. We are having guest over. 8 to 10 people. Decent kitchen skills.Need ideas for a dinner party. Hubby and I just started a fitness plan and I would like a good menu?How about plan a seven course dinner. The portions are usually small and sorbet is served in between course in order to clean the palate, given hidden treats throughtout the dinner. This is good if you have guest who have good conversation and time.Need ideas for a dinner party. Hubby and I just started a fitness plan and I would like a good menu?
This site has over 1,000 weight watchers recipes
http://www.angelfire.com/journal/wwrecip鈥?/a>Need ideas for a dinner party. Hubby and I just started a fitness plan and I would like a good menu?seafood is always good. BBQ shrimp or fish. Low-card baked dishes.
Check out "Semi-Homemade" on foodtv.com. There's a drop-down menu on that site that lets you go to the pages for specific shows.
On Semi-Homemade, Sandra Lee made salmon with herbs that looked really good! And salmon would be good for guests, not too frou frou but not exactly hot dogs either.
I love roasted brussel sprouts and couscous as side dishes.Need ideas for a dinner party. Hubby and I just started a fitness plan and I would like a good menu?HAVE A VEGETARIAN PIZZA WITH A BIG GLASS OF COLD COLD WATER THAT MUST DO.AND FOR THE CAKE WELL GET MUFFIN WITH A CANDLE.HAPPY BIRTHDAY BOY WHA HO..............HUM.Need ideas for a dinner party. Hubby and I just started a fitness plan and I would like a good menu?
A roast chicken or eye round of beef is good.
How about chicken and beef kabobs? You can use skinless, boneless chicken and marinate it in low fat Italian dressing. Get a sirloin roast and cut it in chunks for marinating and soak it for a while in low fat/low carb french dressing. It's really good. The french dressing makes the beef so delicious.
Also have kebobs of different veggies you can grill. Dont' forget to pre-cook the vegs. that are hard so they get nice and done on the grill.
Add a loaf of good bread, maybe a dessert?
Have some great bread (it IS reward day after all!) and for dessertNeed ideas for a dinner party. Hubby and I just started a fitness plan and I would like a good menu?
buy ten lobsters cut them in half
stuff them and
grill them and
eat them
and for your friends give them a salami sandwich and some potato salad
Appetisers: chips and salsa, a selection of crackers and 3-5 different cheeses
Soup: Chilled Cucumber
Dinner, chicken or seafood Enchaladas with Spanish Rice
Deserts: Balled Melon with chopped mint
Angelfood cake w/ fresh strawberries
This is a menu that allows for those watching calories and also lets those with more hearty apetite feel satisfied.
Enjoy your party.
I would start with an antipasto tray that has a lot of lean proteins in it as well as veggies and a few hard cheeses. Leave out the crackers.
I would serve a filet of salmon. My favorite way it to completely encase it in a homemade foil packet on top of a baking sheet. Slice 2 onions and 2 fresh lemons in to thin slices and arrange on top of the salmon filet. Sprinkle with fresh ground pepper and a light sprinkling of dark brown sugar (adds minimal calories, but a ton of flavor). You could also add fresh chopped garlic if you like. Then, bake it in the oven for about 45 mins. The onions and lemons wilt and basically steam the salmon. Then, you serve it with the beautifully carmelized onions and lemons on top. Easy and gorgeous!
I like to serve this with fresh asparagus with a light lemony sauce I make on the stove and baby red potatoes or couscous or mashed sweet potatoes, all add color, texture and visual interest.
Follow with a coffee/tea service and a scoop of low-fat frozen yogurt with a homemade strawberry, rhubarb, blueberry or raspberry fruit sauce made on the stove.
Depending on where you live, you could do kabobs with a large variety of choices. You could have meats, veggies, and fruits. You could also cook a wok dinner.
I have some entree, side, and dessert suggestions for you:
*Japanese Beef Skewers (if you don't mind the expense of the good beef) http://groups.yahoo.com/group/rushinreci鈥?/a>
*Farfalle Checca (very fresh tasting; the sauce is DYNAMITE)
http://groups.yahoo.com/group/rushinreci鈥?/a>
Hazelnut Salmon (if you want seafood)
http://groups.yahoo.com/group/rushinreci鈥?/a>
Juicy Lemon Chicken (if you want something delicious but not overly adventurous)
http://groups.yahoo.com/group/rushinreci鈥?/a>
-------------------------------
*Flavorful Oven Roasted Vegetables or Asparagus w/ Red Peppers http://groups.yahoo.com/group/rushinreci鈥?/a>
-----------------------------------
*Cream de Menthe, Fruit Sorbet, or Chambord Over Ice Cream
http://groups.yahoo.com/group/rushinreci鈥?/a>
What about soy meats as my brother is into healthy foods and that is a must and lots of veggies cut into cute shapes and a diet drinks are heavenly....Good Luck
Serve beef and chicken kabobs with veggies as well
Serve over rice
Nice bread
Tossed Salad
This site has over 1,000 weight watchers recipes
http://www.angelfire.com/journal/wwrecip鈥?/a>Need ideas for a dinner party. Hubby and I just started a fitness plan and I would like a good menu?seafood is always good. BBQ shrimp or fish. Low-card baked dishes.
Check out "Semi-Homemade" on foodtv.com. There's a drop-down menu on that site that lets you go to the pages for specific shows.
On Semi-Homemade, Sandra Lee made salmon with herbs that looked really good! And salmon would be good for guests, not too frou frou but not exactly hot dogs either.
I love roasted brussel sprouts and couscous as side dishes.Need ideas for a dinner party. Hubby and I just started a fitness plan and I would like a good menu?HAVE A VEGETARIAN PIZZA WITH A BIG GLASS OF COLD COLD WATER THAT MUST DO.AND FOR THE CAKE WELL GET MUFFIN WITH A CANDLE.HAPPY BIRTHDAY BOY WHA HO..............HUM.Need ideas for a dinner party. Hubby and I just started a fitness plan and I would like a good menu?
A roast chicken or eye round of beef is good.
How about chicken and beef kabobs? You can use skinless, boneless chicken and marinate it in low fat Italian dressing. Get a sirloin roast and cut it in chunks for marinating and soak it for a while in low fat/low carb french dressing. It's really good. The french dressing makes the beef so delicious.
Also have kebobs of different veggies you can grill. Dont' forget to pre-cook the vegs. that are hard so they get nice and done on the grill.
Add a loaf of good bread, maybe a dessert?
Have some great bread (it IS reward day after all!) and for dessertNeed ideas for a dinner party. Hubby and I just started a fitness plan and I would like a good menu?
buy ten lobsters cut them in half
stuff them and
grill them and
eat them
and for your friends give them a salami sandwich and some potato salad
Appetisers: chips and salsa, a selection of crackers and 3-5 different cheeses
Soup: Chilled Cucumber
Dinner, chicken or seafood Enchaladas with Spanish Rice
Deserts: Balled Melon with chopped mint
Angelfood cake w/ fresh strawberries
This is a menu that allows for those watching calories and also lets those with more hearty apetite feel satisfied.
Enjoy your party.
I would start with an antipasto tray that has a lot of lean proteins in it as well as veggies and a few hard cheeses. Leave out the crackers.
I would serve a filet of salmon. My favorite way it to completely encase it in a homemade foil packet on top of a baking sheet. Slice 2 onions and 2 fresh lemons in to thin slices and arrange on top of the salmon filet. Sprinkle with fresh ground pepper and a light sprinkling of dark brown sugar (adds minimal calories, but a ton of flavor). You could also add fresh chopped garlic if you like. Then, bake it in the oven for about 45 mins. The onions and lemons wilt and basically steam the salmon. Then, you serve it with the beautifully carmelized onions and lemons on top. Easy and gorgeous!
I like to serve this with fresh asparagus with a light lemony sauce I make on the stove and baby red potatoes or couscous or mashed sweet potatoes, all add color, texture and visual interest.
Follow with a coffee/tea service and a scoop of low-fat frozen yogurt with a homemade strawberry, rhubarb, blueberry or raspberry fruit sauce made on the stove.
Depending on where you live, you could do kabobs with a large variety of choices. You could have meats, veggies, and fruits. You could also cook a wok dinner.
I have some entree, side, and dessert suggestions for you:
*Japanese Beef Skewers (if you don't mind the expense of the good beef) http://groups.yahoo.com/group/rushinreci鈥?/a>
*Farfalle Checca (very fresh tasting; the sauce is DYNAMITE)
http://groups.yahoo.com/group/rushinreci鈥?/a>
Hazelnut Salmon (if you want seafood)
http://groups.yahoo.com/group/rushinreci鈥?/a>
Juicy Lemon Chicken (if you want something delicious but not overly adventurous)
http://groups.yahoo.com/group/rushinreci鈥?/a>
-------------------------------
*Flavorful Oven Roasted Vegetables or Asparagus w/ Red Peppers http://groups.yahoo.com/group/rushinreci鈥?/a>
-----------------------------------
*Cream de Menthe, Fruit Sorbet, or Chambord Over Ice Cream
http://groups.yahoo.com/group/rushinreci鈥?/a>
What about soy meats as my brother is into healthy foods and that is a must and lots of veggies cut into cute shapes and a diet drinks are heavenly....Good Luck
Serve beef and chicken kabobs with veggies as well
Serve over rice
Nice bread
Tossed Salad
Help I need to interview three different people from different cultures for fitness ed?
Interview three people from varying cultures to discover the popularity of clubs in their country. Please help if you canHelp I need to interview three different people from different cultures for fitness ed?You never asked a question. Are there specific questions you need to ask for your interviews?Help I need to interview three different people from different cultures for fitness ed?1)Aman
2)Canada
3) Yes
4)Fitness World
5)weights, stationary bikes, treadmills, stair climbers
6)yes
7)there can be a lot of people there at times
2)Canada
3) Yes
4)Fitness World
5)weights, stationary bikes, treadmills, stair climbers
6)yes
7)there can be a lot of people there at times
What is the difference between fitness and survival of the fittest?
+ any links?What is the difference between fitness and survival of the fittest?fittnes is like weight lifting body building and survival of the fittiest is evolution like adapting to your envoirment or dying kind of thing
really though evolution - give me a break this is the 21st century do you really belive that you came from a frog or monkey or whatever
i dont think soWhat is the difference between fitness and survival of the fittest?survival of the fittest is talking about how it's human nature to compete for survival and preserve our genes and traits.
and of course fitness, is well pretty self explanatory.
but i added the links i got that from. so i hope it helps =]What is the difference between fitness and survival of the fittest?i dont know any links but fitness means "to keep your body fitting" %26amp; survival of the fittest means " evolution" ok va............battlefield 3 forums ameren missouri
really though evolution - give me a break this is the 21st century do you really belive that you came from a frog or monkey or whatever
i dont think soWhat is the difference between fitness and survival of the fittest?survival of the fittest is talking about how it's human nature to compete for survival and preserve our genes and traits.
and of course fitness, is well pretty self explanatory.
but i added the links i got that from. so i hope it helps =]What is the difference between fitness and survival of the fittest?i dont know any links but fitness means "to keep your body fitting" %26amp; survival of the fittest means " evolution" ok va............
Does anyone know the best place to buy disinfectant wipes in bulk for a fitness room to wipe off equipment?
We are creating a fitness room in the office building and are looking for hte best deal on disinfectant wipes for the equipment. Any help would be greatly appreciated.Does anyone know the best place to buy disinfectant wipes in bulk for a fitness room to wipe off equipment?costco or sams or a warehouse store like that. i know at sams you can get 4 large containers of the clorox wipes for 10$. at normal stores, each of these containers is like 4$, so it's a good deal.Does anyone know the best place to buy disinfectant wipes in bulk for a fitness room to wipe off equipment?
costcoDoes anyone know the best place to buy disinfectant wipes in bulk for a fitness room to wipe off equipment?Try Costco or SamsDoes anyone know the best place to buy disinfectant wipes in bulk for a fitness room to wipe off equipment?
try a medical supply companyDoes anyone know the best place to buy disinfectant wipes in bulk for a fitness room to wipe off equipment?lysol...kills all germs and yucky stuff!!Does anyone know the best place to buy disinfectant wipes in bulk for a fitness room to wipe off equipment?
If you have showers in your gym then the people that deliver your shower supplies will have the best deal for you. Also check with the company that stocks your office restrooms.
The cheapest way is to have some towels (that someone will have to wash) and use a spray cleaner.
costcoDoes anyone know the best place to buy disinfectant wipes in bulk for a fitness room to wipe off equipment?Try Costco or SamsDoes anyone know the best place to buy disinfectant wipes in bulk for a fitness room to wipe off equipment?
try a medical supply companyDoes anyone know the best place to buy disinfectant wipes in bulk for a fitness room to wipe off equipment?lysol...kills all germs and yucky stuff!!Does anyone know the best place to buy disinfectant wipes in bulk for a fitness room to wipe off equipment?
If you have showers in your gym then the people that deliver your shower supplies will have the best deal for you. Also check with the company that stocks your office restrooms.
The cheapest way is to have some towels (that someone will have to wash) and use a spray cleaner.
Does anyone think that government subsidized fitness centers would be a good way to reduce health care costs?
I think that if we give people access to club memberships that they currently can't afford, then perhaps the obesity rate would go down, and so would help reverse health problems that relate to the obesity epidemic in America. What do you all think??Does anyone think that government subsidized fitness centers would be a good way to reduce health care costs?I think the government has no business in our personal lives..Make personal responsiblity law. You can't afford a gym,go outside and jog..(it's free) I can't afford it and work 2 jobs, paying MY bills and taking care of my family. No help from anyone and I wish people could understand the government giving you everything comes with a price. What happened to earning something or working for a living?Does anyone think that government subsidized fitness centers would be a good way to reduce health care costs?Giving access and having people use them are two very different things. Convince people to exercise no matter where they do it and we have a healthier people.
Anyone bought and using a vibrating fitness belt, are you satisfied by the results?
I am thinking of getting one. I am thin, but my ties are fat compared to the rest of my body. Is this gonna help me?
Diets, exercise, tried them all, i lose weight, fat, but not from the ties. The circumferince of 1 tie is bigger then my waste, so I am desperate to get them thinner, and I dont wanna do a liposuction cause they are dangereous.Anyone bought and using a vibrating fitness belt, are you satisfied by the results?What are ties? do you mean THIGHS??
You are probably a pear shape. Combine cardio with strength training and forget about this vibrating belt. Those things went out of style in the 80s (or was it 70s?) for a reason- they don't work!!Anyone bought and using a vibrating fitness belt, are you satisfied by the results?What did you exactly do in your diet and exercise and how long did you follow them for?
Diets, exercise, tried them all, i lose weight, fat, but not from the ties. The circumferince of 1 tie is bigger then my waste, so I am desperate to get them thinner, and I dont wanna do a liposuction cause they are dangereous.Anyone bought and using a vibrating fitness belt, are you satisfied by the results?What are ties? do you mean THIGHS??
You are probably a pear shape. Combine cardio with strength training and forget about this vibrating belt. Those things went out of style in the 80s (or was it 70s?) for a reason- they don't work!!Anyone bought and using a vibrating fitness belt, are you satisfied by the results?What did you exactly do in your diet and exercise and how long did you follow them for?
How much do FitnessFirst casual group fitness classes cost?
and, can you just rock up to a FitnessFirst on a casual entrance and join in a class?
Cheers.How much do FitnessFirst casual group fitness classes cost?i was going to sign up but i dont know if this helps but a personal trainner was 40 pounds a month.
Cheers.How much do FitnessFirst casual group fitness classes cost?i was going to sign up but i dont know if this helps but a personal trainner was 40 pounds a month.
How much do people usualy make working as a sales rep for places like Bally's or 24 Hr fitness?
I have an interview at Bally's tomorow and was wondering how much people workings as sales reps make on average. If anyone works at Bally's or similar places, please let me know because I have to choose between this job and another by tomorow or so. Thank youHow much do people usualy make working as a sales rep for places like Bally's or 24 Hr fitness?Not for sure but some gyms that hire sales its 100 percent commission.How much do people usualy make working as a sales rep for places like Bally's or 24 Hr fitness?Do not have a clue mate,wish I could help!lund boats jdm
What age do kids need to be to workout at the 24 hour fitness?
I want to start working out but my dad says he doesn't know how old you have to be. Please tell me if you know!What age do kids need to be to workout at the 24 hour fitness?If your below 16, you can still work out. Just do push ups, situps, squats, running, swimming, sport etc. Just be active and eat healty stuff. This is good excercise for growing bodies and will help you when you start working out.
When your 16 you can start working out. BUT! Make sure you dont lift anything to heavy, do lite weights many times
(when i say lite i mean not so heavy that you have to strain extremely hard just to do 1, lite means hard to lift, but you can still do quite a few without having to stop)
Doing this will tone your body and give you a good figure.
Only start doing really heavy weights (if you want to) when you have stopped growing, for guys its around 19 years of age.
Remember, if you exercies one part of your body, remember to do the other, in other words dont just focus on one area of your body.
Before you start working out (when your 16/17) talk to your sport teacer or someone else about what to do and what not to.
AND DONT TAKE STEROIDS!!!!!!!
When your 16 you can start working out. BUT! Make sure you dont lift anything to heavy, do lite weights many times
(when i say lite i mean not so heavy that you have to strain extremely hard just to do 1, lite means hard to lift, but you can still do quite a few without having to stop)
Doing this will tone your body and give you a good figure.
Only start doing really heavy weights (if you want to) when you have stopped growing, for guys its around 19 years of age.
Remember, if you exercies one part of your body, remember to do the other, in other words dont just focus on one area of your body.
Before you start working out (when your 16/17) talk to your sport teacer or someone else about what to do and what not to.
AND DONT TAKE STEROIDS!!!!!!!
Do you think gym classes should stress individual fitness over team sports?
I remember when I was a kid being the unpopular kid that nobody ever wanted on their team, and I've known many people that have been turned off exercise entirely by school gym classes. I eventually came to enjoy exercise after I spent a summer working a very physically demanding job, but alot of people don't. Team sports seem to favour the naturally athletic and popular kids. Would it promote lifelong fitness more if things like aerobics and weight training were emphasized over team sports?Do you think gym classes should stress individual fitness over team sports?yes they should. But god almighty- I don't think they will ever give up team sports. So the most you can hope for is that they have both.Do you think gym classes should stress individual fitness over team sports?You can't teach individually in big class settings.
Parents should stress the importance of individual exercise and activity.
Team sports with the right coach teach the value of teamwork and tolerance.
Most people are not natural athletes, this is a misconception.
The best athletes practice spend an extraordinary amount of time practicing or start at a very early age.
That practice makes it look natural.
Sadly most at school age children don't care about fitness, it is the parents job to stress that.
http://www.personalfitnessforyou.comDo you think gym classes should stress individual fitness over team sports?Yes, I think so. If they had done that when I was in school, maybe I would have been more active %26amp; physically fitter.
Parents should stress the importance of individual exercise and activity.
Team sports with the right coach teach the value of teamwork and tolerance.
Most people are not natural athletes, this is a misconception.
The best athletes practice spend an extraordinary amount of time practicing or start at a very early age.
That practice makes it look natural.
Sadly most at school age children don't care about fitness, it is the parents job to stress that.
http://www.personalfitnessforyou.comDo you think gym classes should stress individual fitness over team sports?Yes, I think so. If they had done that when I was in school, maybe I would have been more active %26amp; physically fitter.
I'm renting out a fitness studio to teach classes. What percentage of my profit should I give the owner?
It's a tiny studio. I will be renting it several times a week to teach classes. I can teach about 8-10 max students per session. What percent should I pay?I'm renting out a fitness studio to teach classes. What percentage of my profit should I give the owner?If its an actual fitness studio and the owner doesn't live there and wouldn't have to suffer due to the disturbance. I wouldnt pay he/she anything but the monthly rent charge. If the owner does live there maybe 15%-25%I'm renting out a fitness studio to teach classes. What percentage of my profit should I give the owner?I would try to find out what a typical monthly rent would be for a similar space in the area, and divide it by 30 days to come up with a daily rate. If the space is worth about 1,000/mo, thats $33/day + I would tack on some extra for the convenience of not having to draw up a lease that you are locked into....maybe 50 bucks per session? Good luck. Let us know what you come up with!I'm renting out a fitness studio to teach classes. What percentage of my profit should I give the owner?25% minimumI'm renting out a fitness studio to teach classes. What percentage of my profit should I give the owner?
I agree that if the owner does not stay there and thus is not disturbed then you just need to pay the monthly rent.
I agree that if the owner does not stay there and thus is not disturbed then you just need to pay the monthly rent.
What's the best treadmill at the most reasonable price for home fitness?
Preferrably with a warranty of some sort. Also, if anyone knows of any good home gyms (not the BowFlex) where I could get a total body workout at a reasonable price, that too would be appreciated. Please provide links. Thanks.What's the best treadmill at the most reasonable price for home fitness?The Total Gym is one. I think I've seen it advertised at Walmart or Kmart for a semi-reasonable price, at least it was less than what I paid for it. There is another called the Cross-bow by Weider that is very similar to the BowFlex at http://www.iconfitness.com/ this place sells all kinds of exercise equipment at a reasonable price.
I paid $600 for my treadmill, but I got mine at Dick's Sporting Goods. The only way to get good stuff cheap is to check out your local papers in the classifieds for anyone who is selling stuff.
I paid $600 for my treadmill, but I got mine at Dick's Sporting Goods. The only way to get good stuff cheap is to check out your local papers in the classifieds for anyone who is selling stuff.
Why is balance between the five fitness components important?
i need help on a health question. I know that we've gone over this, but i cant remember the answer or find it anywhere in the book. Help!Why is balance between the five fitness components important?Balance is important in all things.fashion week 2011 auto auction
How do you make fitness a lifestyle and not a chore?
Someone once told me that if you try to get fit, you'll never be it becuase you view it as a chore.
And I think that person was right in my case because i say i will but never do or if i do i give up after 3 days of working out and continue the same process over the next week.
So how do i make it a lifestyle (something i just do and don't think about) ? Real silly but i need help... thanks!How do you make fitness a lifestyle and not a chore?First thing to remember in a lifestyle change is that you are doing things for the long term and not simply for a set period, such as a diet or undefined fitness regime. As such, it is important to keep perspective and to engage in activities you like doing! Otherwise, you will have no hope of continuing in the long term if you hate doing an activity! So, remember, find an activity you like doing! Most people find they enjoy team games (or going with someone to the gym), as you can share goals + have socialise at the same time.
Secondly, set yourself a realistic goal - it will help you break the cycle of working out then stopping etc. When changing a lifestyle, you have to remember it takes 4-7 weeks for you to get into a new rhythm. After this point, you won't even think about your new regime as it is just what you do! To help in this first 4-7 weeks, challenge yourself to a goal - such as running 10km in 50 mins or lifting 30% more than when you started. It will motivate you to get through this period.
Thirdly, be aware of what happens to you in the first 4-7 weeks. It is important to note that if you do not exercise regularly and then do 3-4 session a week, your muscles will hurt. This does last forever,and your body will adapt, but it is a real turn off for most people! For your info, it takes 2-3 weeks for your body to get used to lactic acid build up and for your muscles to recover quickly after training!
After this 4-7 week period, you should have a new fitness lifestyle cycle. However, remember to keep setting new goals and challenges. This will make sure you never get bored whilst exercising!
Personally, I will tell you a little about my own exercise regime that gives you inspiration:
My passion is soccer and I love every second that I play and I am very competitive. It doesn't even feel like I am exercising and it is certainly not a chore. However, it make sure I enjoy football the most, I have scheduled my exercise regime around the following goal:
Play intensive football for 90 minutes without feeling exhausted
As such, I train 4-5 hours , and I have one 90 min game a week. During the week when I don't have soccer, I run 2x1hour to improve my stamina and do 2x 30 mins of weight sessions to improve my strength. To tell you the truth, I hate running and going to do weights, but because I am motivated by my overall goal of playing for 90 mins, I complete these activities. This goal keeps me motivated!How do you make fitness a lifestyle and not a chore?Do things you enjoy,
maybe a morning jog in the park
walks on the beach
bicycling
or maybe do things with a friend or girlfriend.Fitness is funnier when your in it together.Try going for walks together.How do you make fitness a lifestyle and not a chore?Yes,I too have that problem..Infact many us will try to workout for 2-3 days and would give up for lame excuses.But one way I found effective was to play a sport you love.
For ex,I love playing cricket.I was a great player in my teenage and I gave up in 19 since I ve got busy in studies.( I am 23 now) Obviously I started to put up weight.
So I again started to play atleast 3 days a week. 2-3 hours a days play.Since I enjoy playing cricket,I dont notice that my body is working hard.So If you have one,go out there,enjoy with your friends.
Apart from that I ve also reduced my usage of bikes.I will walk If my destination is below 1 km.But I hate walking.So what I did? I bought a Apple Ipod.So when ever I walk,I just listen my fav music.That's it ! I dont notice that I am sweating hard.
So the bottomline is..Do what you enjoy or make that enjoyable.
Gud luckHow do you make fitness a lifestyle and not a chore?
I agree with vinotys, work out when it feels absolutely right and you will get your brain psyched into believing that exercise is your favorite thing ever. These exact things might not work for you, but this is what works for me.
X-Men Origins: Wolverine. Watching that just makes me want to lift a bus over my head. Find something (maybe youtube vids or a movie or something) that gets you super pumped. Wheen you work out all motivated like that it just feels like a release.
I also listen to my most insane death metal in the morning and it gets me really pumped up and makes me want to get active and work out in the morning.
And I think that person was right in my case because i say i will but never do or if i do i give up after 3 days of working out and continue the same process over the next week.
So how do i make it a lifestyle (something i just do and don't think about) ? Real silly but i need help... thanks!How do you make fitness a lifestyle and not a chore?First thing to remember in a lifestyle change is that you are doing things for the long term and not simply for a set period, such as a diet or undefined fitness regime. As such, it is important to keep perspective and to engage in activities you like doing! Otherwise, you will have no hope of continuing in the long term if you hate doing an activity! So, remember, find an activity you like doing! Most people find they enjoy team games (or going with someone to the gym), as you can share goals + have socialise at the same time.
Secondly, set yourself a realistic goal - it will help you break the cycle of working out then stopping etc. When changing a lifestyle, you have to remember it takes 4-7 weeks for you to get into a new rhythm. After this point, you won't even think about your new regime as it is just what you do! To help in this first 4-7 weeks, challenge yourself to a goal - such as running 10km in 50 mins or lifting 30% more than when you started. It will motivate you to get through this period.
Thirdly, be aware of what happens to you in the first 4-7 weeks. It is important to note that if you do not exercise regularly and then do 3-4 session a week, your muscles will hurt. This does last forever,and your body will adapt, but it is a real turn off for most people! For your info, it takes 2-3 weeks for your body to get used to lactic acid build up and for your muscles to recover quickly after training!
After this 4-7 week period, you should have a new fitness lifestyle cycle. However, remember to keep setting new goals and challenges. This will make sure you never get bored whilst exercising!
Personally, I will tell you a little about my own exercise regime that gives you inspiration:
My passion is soccer and I love every second that I play and I am very competitive. It doesn't even feel like I am exercising and it is certainly not a chore. However, it make sure I enjoy football the most, I have scheduled my exercise regime around the following goal:
Play intensive football for 90 minutes without feeling exhausted
As such, I train 4-5 hours , and I have one 90 min game a week. During the week when I don't have soccer, I run 2x1hour to improve my stamina and do 2x 30 mins of weight sessions to improve my strength. To tell you the truth, I hate running and going to do weights, but because I am motivated by my overall goal of playing for 90 mins, I complete these activities. This goal keeps me motivated!How do you make fitness a lifestyle and not a chore?Do things you enjoy,
maybe a morning jog in the park
walks on the beach
bicycling
or maybe do things with a friend or girlfriend.Fitness is funnier when your in it together.Try going for walks together.How do you make fitness a lifestyle and not a chore?Yes,I too have that problem..Infact many us will try to workout for 2-3 days and would give up for lame excuses.But one way I found effective was to play a sport you love.
For ex,I love playing cricket.I was a great player in my teenage and I gave up in 19 since I ve got busy in studies.( I am 23 now) Obviously I started to put up weight.
So I again started to play atleast 3 days a week. 2-3 hours a days play.Since I enjoy playing cricket,I dont notice that my body is working hard.So If you have one,go out there,enjoy with your friends.
Apart from that I ve also reduced my usage of bikes.I will walk If my destination is below 1 km.But I hate walking.So what I did? I bought a Apple Ipod.So when ever I walk,I just listen my fav music.That's it ! I dont notice that I am sweating hard.
So the bottomline is..Do what you enjoy or make that enjoyable.
Gud luckHow do you make fitness a lifestyle and not a chore?
I agree with vinotys, work out when it feels absolutely right and you will get your brain psyched into believing that exercise is your favorite thing ever. These exact things might not work for you, but this is what works for me.
X-Men Origins: Wolverine. Watching that just makes me want to lift a bus over my head. Find something (maybe youtube vids or a movie or something) that gets you super pumped. Wheen you work out all motivated like that it just feels like a release.
I also listen to my most insane death metal in the morning and it gets me really pumped up and makes me want to get active and work out in the morning.
What is the best fitness and diet website?
I want to help my daughter trim down some. She is starting high school next year.What is the best fitness and diet website?http://www.sparkpeople.com
It helps you set goals, plan meals, and exercise.What is the best fitness and diet website?
http://elitefitness.com
The forums are great too, should check 'em out.
weightwatchers.comWhat is the best fitness and diet website?http://www.bodybuilding.com/store/index.鈥?/a>What is the best fitness and diet website?
your doctor is the first step next buy healthy foods prefably fresh and go for lots of fresh air together
bodybuilding.com- It's NOT just for bodybuilding. It has great articles and workout information
It helps you set goals, plan meals, and exercise.What is the best fitness and diet website?
http://elitefitness.com
The forums are great too, should check 'em out.
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What is the best fitness and diet website?fitday.com its freeWhat is the best fitness and diet website?weightwatchers.comWhat is the best fitness and diet website?http://www.bodybuilding.com/store/index.鈥?/a>What is the best fitness and diet website?
your doctor is the first step next buy healthy foods prefably fresh and go for lots of fresh air together
bodybuilding.com- It's NOT just for bodybuilding. It has great articles and workout information
In the Diet and Fitness section, how often do you report the acai berry and other weightloss spammers?
It's like they're roaches or something.In the Diet and Fitness section, how often do you report the acai berry and other weightloss spammers?We are all sick of them - I report them when I see them. If everyone did this we would be rid of some of them, though we'll never get rid of them all. You are right - it is spam.
People do buy these products, though lots of us here are always warning against them. They click on links which lead to dodgy websites for products that don't work, then they find they are scammed out of a lot of money, and come here asking for help to get some of their money back.
Keep reporting :)In the Diet and Fitness section, how often do you report the acai berry and other weightloss spammers?
I don't bother wasting time to report them.In the Diet and Fitness section, how often do you report the acai berry and other weightloss spammers?When suggesting something especially for the health of the body, you have to be sure you know what your speaking about, all of it. I am a medical research scientist and like in my night time when I can't sleep, helping others. I worked in a large lab in a large city and know what I am speaking about or I wouldn't say anything.
I don't believe in homeopathy medical treatments, they've never been proven. I won't give advise I know is harmful. Some of these people have been giving advice to those with everything from cancer to sunburns. They have no idea what they're speaking about. What's good for one, may not be good for the other. I always suggest a doctor or tests, you have to have them no matter what the expenses, so many things today in our complicated world imitate others.
This Acai berry treatment in not a medical standard and when you cleanse the colon your flushing out the good bacteria and have to start over, opening the area for all kinds of bad things to happen, that's purely foolish.In the Diet and Fitness section, how often do you report the acai berry and other weightloss spammers?
I, too, report them.
It seems to be a waste of time doing so. I wonder if Yahoo is in cahoots with them for the advertising revenue.
When reported they are not always removed and now they have (since the 10th april) private accounts so we cannot answer questions where their posts are totally inappropriate. It can leave some questioners with only spam for an answer and that is wrong.
I suppose it's a waste of time getting steamed up about it but I hate it when youngsters fall for the lies, more so if they buy online and get scammed.
Most people can't be bothered to report, it is a bit of a fiddle.
I would love to know if there are real people or bots that post the stuff, could write a theis about the names and methods used.
Below - a couple of links that might help people like Daisy that does bother to report spamIn the Diet and Fitness section, how often do you report the acai berry and other weightloss spammers?Probably a waste of time. I do report. The rules say no spam.
Some hopes.
People do buy these products, though lots of us here are always warning against them. They click on links which lead to dodgy websites for products that don't work, then they find they are scammed out of a lot of money, and come here asking for help to get some of their money back.
Keep reporting :)In the Diet and Fitness section, how often do you report the acai berry and other weightloss spammers?
I don't bother wasting time to report them.In the Diet and Fitness section, how often do you report the acai berry and other weightloss spammers?When suggesting something especially for the health of the body, you have to be sure you know what your speaking about, all of it. I am a medical research scientist and like in my night time when I can't sleep, helping others. I worked in a large lab in a large city and know what I am speaking about or I wouldn't say anything.
I don't believe in homeopathy medical treatments, they've never been proven. I won't give advise I know is harmful. Some of these people have been giving advice to those with everything from cancer to sunburns. They have no idea what they're speaking about. What's good for one, may not be good for the other. I always suggest a doctor or tests, you have to have them no matter what the expenses, so many things today in our complicated world imitate others.
This Acai berry treatment in not a medical standard and when you cleanse the colon your flushing out the good bacteria and have to start over, opening the area for all kinds of bad things to happen, that's purely foolish.In the Diet and Fitness section, how often do you report the acai berry and other weightloss spammers?
I, too, report them.
It seems to be a waste of time doing so. I wonder if Yahoo is in cahoots with them for the advertising revenue.
When reported they are not always removed and now they have (since the 10th april) private accounts so we cannot answer questions where their posts are totally inappropriate. It can leave some questioners with only spam for an answer and that is wrong.
I suppose it's a waste of time getting steamed up about it but I hate it when youngsters fall for the lies, more so if they buy online and get scammed.
Most people can't be bothered to report, it is a bit of a fiddle.
I would love to know if there are real people or bots that post the stuff, could write a theis about the names and methods used.
Below - a couple of links that might help people like Daisy that does bother to report spamIn the Diet and Fitness section, how often do you report the acai berry and other weightloss spammers?Probably a waste of time. I do report. The rules say no spam.
Some hopes.
How does the Anytime Fitness security access key work?
What is the red light scanning?How does the Anytime Fitness security access key work?The red light scanning records the info from the card when you scan it. It also records the date and time of when the card was used.
How do I get to the Kickboxing exercises in Wii My Fitness Coach?
Is there a certain level I need to be on, and what area do I focus on, Cardio?How do I get to the Kickboxing exercises in Wii My Fitness Coach?I think its around the 3rd level or so.magellan roadmate window tinting
Ladies will you please awnser my fitness questons?
Ladies will you please awnser my fitness questons please. Thank you.Ladies will you please awnser my fitness questons?well since u didnt put a question ill assume ur trying 2 lose weight. Try running 30 minutes a day and not eating red meat or sweets. i lost 12 pounds quickly doing that. and doing that and lifting weights will help u stay in shapeLadies will you please awnser my fitness questons?What is the question? =s
The latest trend in fitness appears to be muscle confusion. But is this really the right way to go?
I think it probably is a good all around workout for novices. And it does get a person ripped. But I question if this makes a person stronger. Is this really the right workout for bodybuilders or those looking to drastically increase their strength?The latest trend in fitness appears to be muscle confusion. But is this really the right way to go?No, of course not. If you're looking to add significant muscle and/or strength in the long term, you have to keep working on the 5 'big' lifts: squats, overhead presses, bench presses, deadlifts, rows/chins.The latest trend in fitness appears to be muscle confusion. But is this really the right way to go?Size doesn't mean strength, looking ripped doesn't mean that you are able to lift more.
If i started a fitness routine at home how long would it take to see the results of getting more fit?
Im not fat would just like to tone up and get fit, how long would it take to see results of getting more healthy fit?If i started a fitness routine at home how long would it take to see the results of getting more fit?well that all depends on how much exercise you put in the more you do the faster you get fit, aslong as u don't get injured. Also depends on your current fitness too. But hard work and dedication will get you der gud luck !
Can anyone suggest a fitness training plan for someone who wants to become a police officer?
I want to go into the police in about 4-5 years and i thought that i might need to start training now so can anyone suggest or find a training programme or something i could use it would really help thanks.Can anyone suggest a fitness training plan for someone who wants to become a police officer?run 3-5 miles around 3 days a week.
work up to 70 pushups without stopping
work up to 70 situps without stopping
benchpress your own weightCan anyone suggest a fitness training plan for someone who wants to become a police officer?Morning: Donkin Donuts
Afternoon: Krispy Creme
Dinner: Dunkin Donuts
Snack: Dunkin Donuts
Ya gotta mix it upCan anyone suggest a fitness training plan for someone who wants to become a police officer?Don't get hung up on this. As long as you have a reasonable level of fitness I would worry far more about the assessment centre than the fitness.
If you are female make sure you have good upper body strength. The home office guidelines now mean that the level required is more relaxed in order to accommodate male/female short/tall, etc... while many officers are very fit an average level of fitness will be fine. A bit of running and reasonable upper body strength for the push/pull will be fine.Can anyone suggest a fitness training plan for someone who wants to become a police officer?
I would concentrate on simple exercises like properly performed push-ups, pull-ups, sit-ups, and running. A big part of fitness is diet. So make that something you focus on.
work up to 70 pushups without stopping
work up to 70 situps without stopping
benchpress your own weightCan anyone suggest a fitness training plan for someone who wants to become a police officer?Morning: Donkin Donuts
Afternoon: Krispy Creme
Dinner: Dunkin Donuts
Snack: Dunkin Donuts
Ya gotta mix it upCan anyone suggest a fitness training plan for someone who wants to become a police officer?Don't get hung up on this. As long as you have a reasonable level of fitness I would worry far more about the assessment centre than the fitness.
If you are female make sure you have good upper body strength. The home office guidelines now mean that the level required is more relaxed in order to accommodate male/female short/tall, etc... while many officers are very fit an average level of fitness will be fine. A bit of running and reasonable upper body strength for the push/pull will be fine.Can anyone suggest a fitness training plan for someone who wants to become a police officer?
I would concentrate on simple exercises like properly performed push-ups, pull-ups, sit-ups, and running. A big part of fitness is diet. So make that something you focus on.
What are the best fitness books on muscle building?
I am looking for a good resource on how to build muscle bulk. Lots of short reps and heavy weight or long reps and medium weight.What are the best fitness books on muscle building?Hi,
You can never go wrong with:
The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding by Arnold Schwarzenegger
Hope this helps!tess gerritsen new cd releases
You can never go wrong with:
The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding by Arnold Schwarzenegger
Hope this helps!
How does MSG benefit people fitness and nutrition wise?
Is MSG addictive? Why did FDA approve MSG? What health benefits does MSG serve to people? Every processed food you buy - restaurant and grocery food - has MSG from fast food to sodas to deli and canned foods.How does MSG benefit people fitness and nutrition wise?MSG is salt, a preservative. No one should be eating any processed foods anyway.
If you have an FDA question, visit the FDA website.
If you have an FDA question, visit the FDA website.
Do you have to shower off before you use the pool at LA Fitness?
Do you have to shower off before you use the pool at LA Fitness or can you just hop right in?Do you have to shower off before you use the pool at LA Fitness?ok i shower after..........cause u don't the other ppl's germs and stuff........Do you have to shower off before you use the pool at LA Fitness?
You should definitely take a shower before you use the pool. It is common courtesy for anyone using a public pool. I have seen people who just hop right in after intense workout, all sweaty. Probably comfortable for them but frankly I was very DISGUSTED!!!
Once I saw the jacuzzi water turned gray (because of people mentioned above) and didn't bother to get in. It is NASTY!!!
So, yes, you should show due respect when using a public pool and for god sake, please take a shower before getting into the pool.Do you have to shower off before you use the pool at LA Fitness?You should shower before getting into any pool. Keeps all the lotions and whatnot out of pool. This helps with keeping the chemicals in balance. I would then of course shower afterwards as well to get all the chemicals off of myself.
You see: LA fitness is full of nasty sweaty folks, and what you should do is take a shower before because you dont want the pool to be dirty for everyone else. Take one after because most people dont shower beforeDo you have to shower off before you use the pool at LA Fitness?Always shower with soap before you get into any poolDo you have to shower off before you use the pool at LA Fitness?
I think question is about club regulations and not about personal preferences. ;)
you are always supposed to shower before swimming.Do you have to shower off before you use the pool at LA Fitness?
i get in the shower after
lol you love to spread germs don't ya
You should definitely take a shower before you use the pool. It is common courtesy for anyone using a public pool. I have seen people who just hop right in after intense workout, all sweaty. Probably comfortable for them but frankly I was very DISGUSTED!!!
Once I saw the jacuzzi water turned gray (because of people mentioned above) and didn't bother to get in. It is NASTY!!!
So, yes, you should show due respect when using a public pool and for god sake, please take a shower before getting into the pool.Do you have to shower off before you use the pool at LA Fitness?You should shower before getting into any pool. Keeps all the lotions and whatnot out of pool. This helps with keeping the chemicals in balance. I would then of course shower afterwards as well to get all the chemicals off of myself.
You see: LA fitness is full of nasty sweaty folks, and what you should do is take a shower before because you dont want the pool to be dirty for everyone else. Take one after because most people dont shower beforeDo you have to shower off before you use the pool at LA Fitness?Always shower with soap before you get into any poolDo you have to shower off before you use the pool at LA Fitness?
I think question is about club regulations and not about personal preferences. ;)
you are always supposed to shower before swimming.Do you have to shower off before you use the pool at LA Fitness?
i get in the shower after
lol you love to spread germs don't ya
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