Ladies will you please awnser my fitness questons?

Ladies will you please awnser my fitness questons please. Thank you.Ladies will you please awnser my fitness questons?well since u didnt put a question ill assume ur trying 2 lose weight. Try running 30 minutes a day and not eating red meat or sweets. i lost 12 pounds quickly doing that. and doing that and lifting weights will help u stay in shapeLadies will you please awnser my fitness questons?What is the question? =s