What are you supposed to do on rest days in fitness?

Are you supposed to take the day off or just do a lighter workout compared to normal one?



For example: I run 4 miles a day. So should I do 2 miles or just walk a mile or what?What are you supposed to do on rest days in fitness?your not supposed to work out on rest days, maybe take a light walk... nothing more...your rebuilding your muscles!What are you supposed to do on rest days in fitness?ur right workout less if you want big resaultsWhat are you supposed to do on rest days in fitness?Rest- that is why there called rest days.What are you supposed to do on rest days in fitness?
no, just rest myself