What cardo work outs are best to maintain fitness while recovering from a foot injury?

I have a stress facture in my 4th Metatarsal so I am unable to run for the next 4-6 weeks. Any suggestions would be great.What cardo work outs are best to maintain fitness while recovering from a foot injury?No cycling is not a good idea because it still has an impact on your foot , when you press down on the pedal you are appling pressure. Do none impact things such as swimming, there are pool workouts and things such like that. Main importance stick to none impact! It's the best way for you not to over do it and injuring yourself further more.What cardo work outs are best to maintain fitness while recovering from a foot injury?Are you allowed to cycle? A stationary bike, although boring, is probably your best option.What cardo work outs are best to maintain fitness while recovering from a foot injury?Try a HAND CRANK.



Some gyms have these, and they are usually under-rated. Its proper name is an 'arm ergometer', and it's really just an exercise bike that's been jacked up a bit with handles instead of pedals.



The machine is meant to simulate what yacht-crews do to raise and lower the sails, and it's a terrific exercise. Most cv work concentrates on the large muscles in your lower body, but the Arm Ergometer gives most of your upper body a thorough workout.



When you are 'cranking', your breathing muscles are also challenged in a way that other CV machines don't achieve, because they are involved in the activity as well as in keeping your lungs going.



So it is difficult to keep your heart rate as high on a hand crank as it gets while running, but there are so many other benefits that the difference matters very little.What cardo work outs are best to maintain fitness while recovering from a foot injury?
whatever exercise you do, be careful to keep the injured foot as still as you can, with out causeing and strain on it. you could do slower exersizes to be safer not to further injur to foot. dont include the injured foot in any exercise. you can do any floor exersizes, pull ups, do knee, clapping, or one handed, pushups, with weight on your back. one legged things. one foot jumping jacks, or one foot jumping squats. swimming.