with pre-season coming up i want to do a bit of gym work espically on my legs and my cardio. any tips.. thanksWhat kind of gym work should i do to increase my football fitness?few of the exercise are mentioned below that would be helpful to increase your football fitness:
1.Warm up %26amp; stretch (2 X LAPS LIGHT RUN PACE)
2.Pace yourself (3 X LAPS JOG / RUN / FAST)
3.Do drill with football (3 X 1/2 LAPS AS ABOVE)
4. LEG CIRCUIT AFTER EACH 1/2 LAP
5. UPPER BODY CIRCUIT
6. ABS CIRCUIT
7.JOG BACKWARDS
8.LEG CIRCUIT AFTER EACH LAP
9. COOL DOWN %26amp; STRETCHWhat kind of gym work should i do to increase my football fitness?You answered your own question!
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