Can anyone suggest a fitness training plan for someone who wants to become a police officer?

I want to go into the police in about 4-5 years and i thought that i might need to start training now so can anyone suggest or find a training programme or something i could use it would really help thanks.Can anyone suggest a fitness training plan for someone who wants to become a police officer?run 3-5 miles around 3 days a week.

work up to 70 pushups without stopping

work up to 70 situps without stopping

benchpress your own weightCan anyone suggest a fitness training plan for someone who wants to become a police officer?Morning: Donkin Donuts



Afternoon: Krispy Creme



Dinner: Dunkin Donuts



Snack: Dunkin Donuts



Ya gotta mix it upCan anyone suggest a fitness training plan for someone who wants to become a police officer?Don't get hung up on this. As long as you have a reasonable level of fitness I would worry far more about the assessment centre than the fitness.

If you are female make sure you have good upper body strength. The home office guidelines now mean that the level required is more relaxed in order to accommodate male/female short/tall, etc... while many officers are very fit an average level of fitness will be fine. A bit of running and reasonable upper body strength for the push/pull will be fine.Can anyone suggest a fitness training plan for someone who wants to become a police officer?
I would concentrate on simple exercises like properly performed push-ups, pull-ups, sit-ups, and running. A big part of fitness is diet. So make that something you focus on.