it's not that hard to learn and it burns lots using all different abdominal muscles
The results can be better than you believe - do it for just 10 minutes a day and you can lose as much as 100 calories. And this will mean that you can shed up to 2 inches from the waist in just 30 days.
of course if u want faster results, u need to do it for longer :-)
you can also do pilates as they strengthen your muscles
or try "belly waving" http://www.youtube.com/watch?v=li8NArR5M鈥?/a>
it aids the intestines to move food in your body - speeding up metabolism
SIMPLE CHANGES ALONGSIDE WORKOUTS AND TRAINING:
substitute - walk or bike instead of taking a car/bus
take the stairs instead of a lift - run up
take the longer path instead short cut
take with you additional weight like books or a big bottle of water
water - drink at least 2 litres of it /day. It prevents dehydration therefeore water isn't stored in your body (bloating stomach and places around ankles and all that lot), + it detoxifines the body and therefore helps to speed up metabolism
a natural way is also green tea - it boosts up metabolism in a natural way
try mixing flavours (it's another TRICK WITH FOOD)- sour + sweet + spicy (you can make a drink - glass of water, squeeze 2/3 lemons, add 2 spoons of maple syrup and a pinch of pepper (ideally cayenne) or some tabasco - you can have it as i meal or a snack - such mixture stimulates the action of digestive enzymes therefore speeds up metabolism (+ is low in calories - based on water
eat plenty of fibre rich foods as they aid the movement of your intestines therefore speed up metabolism
http://www.squidoo.com/Caniloseweightfro鈥?/a>
also visit this website: http://www.wellbeing-information.com/tum鈥?/a>
it's very good for tummy exercises (in fact u can have a look at many diet issues there) and they are clearly put down - step by step :-)
here's an example
a) For this exercise you will need to stand at a bar or facing the back of a chair for support at waist height.
b) Stand with feet together and place your hands on the support.
c)Breathe out and tighten your stomach and buttocks.
d) Slowly raise your body onto tip toe.
e) Hold this position as you count to 5 while taking a deep breath.
f) Breathe out as you slowly lower your body down to a squat position.
g) Hold this position as you breathe in to the count of five.
h) Breathe out as you raise yourself to the standing position and relax.
i) Keep your back as straight as possible while doing this exercise.
good luckWhat exercises and fitness regimes can i do to get fit and have a flat stomach for the summer?
Do cardio and weights. Eat properly. Live a healthy lifestyle. SimplesWhat exercises and fitness regimes can i do to get fit and have a flat stomach for the summer?em crunches , running , eating good , goin a gym if you really want to keep fit ...
D XxWhat exercises and fitness regimes can i do to get fit and have a flat stomach for the summer?
Start a training program that works your whole stomach area.
Try looking here: http://www.fitness-diet-exercise.com/fitness.htmlWhat exercises and fitness regimes can i do to get fit and have a flat stomach for the summer?Diet is probably 70% of getting a flat stomach - no sugar products eat natural foods the more man has touched it the worse it is.
Then exercise lift weights and cardio - Power 90 by beach body is a great program just buy it at Amazon at a discounted price or find another program you like.
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