How often and how far to walk for fitness and weight loss?

What's a good walking plan to help tone up and trim down?

How far and how often?



( I can do about 4 miles on a single walk)How often and how far to walk for fitness and weight loss?well i have learnt at school that a fitness work out should go for 60mins. but if you are trying to trim, then you should do as long as you can, i would say until you feel yourself getting tired.How often and how far to walk for fitness and weight loss?hi,



brisk walking one hour will help you burn approximately 250 calories. expert will recommend you to walk at less 10,000 steps or 30 mins a day. whichever way, this is a good start.



control on your food intake as well. eat 500 calories less a day. it will help you achieve your weight loss effort faster than just walking.

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