How do you get better fitness results?

I have been going to the gym and I haven't gotten any results on my legs. I am a girl and I have been using all the leg machines. If you could please give me some tips on how to get quicker results. Also, I really want to get rid of some stomach fat and I want a flatter stomach. Could you also add some simple ways that will give me a flat stomach. This will really be appreciated thank you.How do you get better fitness results?Getting ripped and adding muscle mass in the same time is not an easy thing.

The main key is undoubtedly the diet (cardio+ lots of veggies+ lots of white meat spread in 5 meals).

If I were you, I would go for this routine:

1. Cardio (30 minutes on the treadmill)

2. Squats (4 sets of 15 reps with a low weight)

3. Lunges (4 sets of 15-20 reps/foot with a low weight)

4. Leg Extensions + Leg Curls in superset (4 sets of 10 reps each)



If you have a good diet, it's impossible to not get any results.

Remember, the above routine is based on lots of volume, therefore your diet needs to be clean, and you should respect your resting periodsHow do you get better fitness results?First off diet is a main factor is toning up. So make sure you're eating healthy and in correct portions. But I would try other ways besides leg machines like: squats, good mornings, dead lifts. Those will all help with leg strength. For a flatter stomach do abs and also diet.How do you get better fitness results?If you want to lose fat, you should start with your diet. Try to eat good food. Protein, veggies, and good fats. This will help you shed the extra fat around your waist.

Onto the exercise part, for your legs keep doing the machines but add some more weight. You want to fight for those last few reps. Shoot for 12-15 reps and do at least 3 sets/exercise to firm up and add some new muscle.

For your stomach, planks are a good exercise along with exercise ball ab work, vertical leg crunches or bicycle crunches. If you need help figuring these exercises, just go to Youtube and do a search.

You can also add some light cardio on your days off for about 20 minutes at an easy pace to lose fat but keep your muscle.

Good luck,

Mel