Like excercises i already know what they eat like fish veggies fruit i know all that but what excercises do they do to keep weight off? They cant just eat healthy and not excercise and keep the weight off what do the east asian women do majority of them do to stay so slim and fit? especially the japanese women? im not east asian by the way.What excercises fitness things do east asians do to stay so slim?I'm korean iknow this. um we eat tofu, rice, fish, white meat. Think of it this way.
Bread makes u fat. we dont eat that. Cookies? Ice cream? 20 cans of cola every day? Nope nope nope. We dont eat bagels every day.
You wanna lose weight, then eat tofu with soy sauce mixed wit vinegar for dinner. Tofu helps lose weight.What excercises fitness things do east asians do to stay so slim?
its to simple my dear frnd i were study in my previous class that they eat fishes and non oily food and they do a lot of exercise .What excercises fitness things do east asians do to stay so slim?we just stay active that all , just keep busy thats all always be movingWhat excercises fitness things do east asians do to stay so slim?
Take your index and middle fingers, put them down your throat =)What excercises fitness things do east asians do to stay so slim?its in their genes they are naturally small and thinWhat excercises fitness things do east asians do to stay so slim?
lots and lots of sex. maybe genetics plays a lil role
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