What is the best piece of cardio equiptment for all around fitness?

Exercise bike, treadmill, elliptical, ski machine etc.

If you had the choice of only one, what would it be?What is the best piece of cardio equiptment for all around fitness?It really depends on what your fitness goals.I am a runner and the ONLY machine that I can get my heart rate and help my fitness level improve is the Precor elliptical.I bought one and I love it.It is not cheap though.I run one day, elliptical the next do weights the next.It is important to keep you body guessing and not do the same thing all the time.Also the elliptical in non impact on your joints but still gives an excellent workout.Also try to one day do a longer but less intense workout and the next day do interval training.Interval training is a great way to improve fitness very fast but only do it once or twice a week.What is the best piece of cardio equiptment for all around fitness?
is this a trick question ... cause I would have thought it was ... a heart??What is the best piece of cardio equiptment for all around fitness?dude, get a cross trainer man, ive been a bodybuilder for 5 years now.

and i have not came across a better peace of equiptmeant so far, ive tried the lot, and this is number 1, i do 2 hours cardio per day, and this si the reasson why i can, if it was a bike or sumtin id have just cut my cardio to 1 hour, its so boring.What is the best piece of cardio equiptment for all around fitness?
tread millWhat is the best piece of cardio equiptment for all around fitness?"A treadmill is one of the most popular and best home exercise equipment options around. It's ideal for cardio as well as weight loss."



Hi Joe...



I've had to have a few surgery's in my life and in rehab the above can not be stated enough. Because one has to elevate there heart-rate to a certain desired level before one is accomplishing any true goals of loosing weight or trimming up.

BUT.... Before starting one needs to check with there family doctor to inform him or her as to what goals they've set and if this is the path that they would recommend. Only your doctor and the history that you have with him / her would be the first place to start.

There is however a formula for where ones heart rate should be while they are working out. [see link]

Allot of great answers have been given here - but the first place to start... Old Ga. "Dr." Dawg.... HAHAHAHAHA



Have a great Saturday.....