Wednesday, February 8, 2012

How do you start a good fitness program for yourself to stay healthy and whats a good diet to follow that. up?

I've started running recently and I was just wondering what else I should be doing to get physically fit and I'm a male so i wanna be nice and ripped hah.How do you start a good fitness program for yourself to stay healthy and whats a good diet to follow that. up?I have always tried to do cardio every other day and building muscle on the opposite days.

Also, I have been on a diet body system and have lost 16 pounds already. I buy it online at:

http://budurl.com/getslimnow



Hope this helps :)How do you start a good fitness program for yourself to stay healthy and whats a good diet to follow that. up?Low carbs, alot of protein. Walking on the treadmill and lifting weights will get you toned.

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