Not including diet. I need some basic idea's, because I'm making one saturday and I'm using starting sunday. I'm already in shape so don't worry about that. Just what are some good things to log?What are some good things to include in a fitness log?Length of workout, weight, location
Mood when started and finished
Body part or parts working out
Exercises for that body part
Weight/Sets/Reps
Cardio today? Yes/No, cardio exercise and duration
Training, nutrition, and supplement notes
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